圖書標籤: 睡眠 健康 科普 英文原版 心理學 科學 英文書 英文版
发表于2024-07-13
Why We Sleep pdf epub mobi txt 電子書 下載 2024
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book
Matthew Walker is a professor of neuroscience and psychology at UC Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University. He has published over 100 scientific studies and has appeared on 60 Minutes, Nova, BBC News, and NPR’s Science Friday. Why We Sleep is his first book.
Rem is important. Deep sleep is important. Regular sleep time is important.
評分六顆星!整本書把所有和“睡覺”有關的科學知識非常想盡的寫下來,重點是還寫得極其有趣。發現好多設計實驗的內容和過程也都特彆好玩,包括曆史上最早研究人類睡眠周期的科學傢把自己關在“暗無天日的”山洞裏的故事,等等。唯一的小bug是作者為瞭強調充足睡眠的重要性,舉例說切爾諾貝利事件可能是sleep deprivation造成的,有點失偏頗啦。(當然,按照朋友調侃的話說,你懂這麼多,依然也睡不好覺呀,這本書並不能真的幫你解決很多失眠問題,但是依然是本很棒的書呀)
評分反正就是要多睡覺。
評分實話實說我感覺比較一般,話題是老生常談瞭,睡覺很重要,重要到睡不好會導緻種種疾病甚至死亡。也可能是我get不到當中的邏輯。前幾個月開始聽,一直很催眠,到今天終於決定聽完。也許催眠就達成瞭這本書的目的吧。睡前讀紙質書和電子書還是有差的,讀電子書會抑製身體釋放melatonin。不用錯覺自己insomnia,being sleep deprived is not insomnia。不過being sleep deprived也沒有比insomnia好到哪裏去。
評分這是一本安利睡覺的書。十四個小時說瞭一句話:睡得好讓你精神好、心情好、學習好、顔值高、胖不瞭、創意足、掙錢多、省醫療、開車安全、少得癌晚癡呆、死不瞭。反過來就是說,不好好睡覺會讓你變胖、變醜、變學渣、差領導、開車危險、抑鬱跑不瞭、男的蛋蛋變小娘娘化生不瞭、早癡呆多得癌、老得快、死得早。
看的比较快 trim了比较多(尤其是最后关于整个社会怎么改善大家睡眠的部分lol) 还是一本不错的书的,讲的内容非常重要。但可能因为之前通过一些杂七杂八的渠道(其实有这个作者的一个演讲)已经了解了一些,所以看的时候没有“特别惊艳”的感觉。个人比较喜欢前半部分(睡眠的...
評分 評分认真对待睡眠这事 这篇文章写给家人,妈妈今年56了,人生步入中年,睡眠质量越来越重要,从我上高中时,她就说睡不好,可是,我却从没有去研究过更年期妇女的睡眠情况应该如何改善,其实当时完全可以去图书馆去书店去谷歌上找到相应的论文和实践,去改善家庭睡眠质量,可惜,只...
評分 評分这是一本比尔盖茨推荐的书,无意中找到了台版的EPUB文档。如果你仅仅想找一本关于如何快速睡眠技巧的书籍,那这本书并不适合,这是一本略微带有学术味道的书籍。全书分为四个部分,每个部分可以分开独立阅读。 第一部分:睡眠是什么?这一部分主要讲解了关于睡眠的科学解释以及...
Why We Sleep pdf epub mobi txt 電子書 下載 2024