Sleep pdf epub mobi txt 电子书 下载 2024


Sleep

简体网页||繁体网页
Nick Littlehales
Penguin UK
2016-12-27
208
$7.08
Paperback
9780241975978

图书标签: 健康  睡眠  科普  睡眠革命  生活  Sleep  Lifestyle  must   


喜欢 Sleep 的读者还喜欢




点击这里下载
    


想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-12-24

Sleep epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Sleep epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Sleep pdf epub mobi txt 电子书 下载 2024



图书描述

'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian 'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

Sleep 下载 mobi epub pdf txt 电子书

著者简介

尼克·利特尔黑尔斯

首屈一指的运动睡眠教练,英国睡眠协会前任会长,从事睡眠科学研究超过30年,所提出的R90睡眠方案,获得了体育界和商界顶尖专业人士的一致认同,被视为是获得高效睡眠的理想方案。

他曾为包括NBA、英国天空车队,英超足球联赛选手和奥运金牌得主在内的诸多顶级团队和运动员提供咨询服务和长期合作,大卫·贝克汉姆、瑞恩·吉格斯、保罗·斯科尔斯、尼基·巴特和内维尔兄弟等体育名将,都是其睡眠方案的获益者。


图书目录


Sleep pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

用户评价

评分

I highly recommend this book! It's such a practical book teaching me how to get a better sleep that every time I opened it, I would quickly start snoozing and briefly fall into deep sleep. Not even sleeping pills could match the feasibility and practicability of the book. Can’t wait to rate 5 stars for it!!! (Just kidding, R90 is very experimental)

评分

德文版 感兴趣顺便练练词汇

评分

Bye bye Insomnia :) hi hi stay up all night

评分

I highly recommend this book! It's such a practical book teaching me how to get a better sleep that every time I opened it, I would quickly start snoozing and briefly fall into deep sleep. Not even sleeping pills could match the feasibility and practicability of the book. Can’t wait to rate 5 stars for it!!! (Just kidding, R90 is very experimental)

评分

作者介绍得细致又全面 但每部分开头的引入故事感觉比较无聊 但但核心内容还是很好的 只差实践了……

读后感

评分

评分

评分

评分

评分

看《睡眠革命》的起因确实是前若干周睡眠质量实在很差并一定程度上影响到了正常生活。所谓睡眠质量差主要体现在(1)早晨起床头晕头沉头疼,而且这种状态通常要持续大半个上午;(2)浅睡眠多,夜里总醒,多梦。 按照书里的指导精神和小贴士照做了一周多确实有立竿见影的改善...  

类似图书 点击查看全场最低价

Sleep pdf epub mobi txt 电子书 下载 2024


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 qciss.net All Rights Reserved. 小哈图书下载中心 版权所有