图书标签: 健康 科普 饮食 英文书 营养学 英文原版 科学和心理学 生物学
发表于2025-02-05
The Diet Myth pdf epub mobi txt 电子书 下载 2025
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson
We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse.
Why can one person eat a certain meal and gain weight and another eat exactly the same food and lose pounds? Genes provide part of the answer, but we have been overlooking one vital aspect of diet that lies within us. Thanks to recent breakthroughs, scientists have begun to examine the permanent residents in our guts: the thousands of previously unknown but essential microbes whose job it is to digest our food and keep us alive.
Drawing on the latest science and his own research team's pioneering work, Professor Tim Spector explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding how our own microbes interact with our bodies can we overcome our confusion about modern diets and nutrition to regain the correct balance of our ancestors.
Mixing cutting-edge discoveries, illuminating science and his own case studies, Spector shows why we should stop listening to the myths of diet fads and instead embrace diversity for a healthy gut and a healthy body.
Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. He has appeared in numerous TV documentaries and is often consulted in British and international media on his team's research. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for BRITISH GUT, the UK's largest open-source science project to understand the microbial diversity of the human gut.
www.tim-spector.co.uk
Watch Tim Spector talking for TED:
Identically Different: TEDxKingsCollegeLondon
www.youtube.com/watch?v=1W5SeBYERNI
Cleverly Connected: TEDxCheltenham
www.youtube.com/watch?v=aIr_fVWDCRA
Follow him on Twitter: @timspector
"We tend to forget just how recent is the latest craze for fitness and sports. In the 1980s joggers in strange pyjama-like outfits were seen as weirdos and treated with derision. " "For those of you who genetically or culturally can’t stand the thought of physical exercise there may be another way to burn calories – thinking hard."
评分受益匪浅
评分受益匪浅
评分这本书提出了全新的思路!很有意思!这一套理论倒是很能解释为啥我在美国吃吃吃却没怎么长胖,用照顾花园的方式照顾自己的肠胃,并且:别吃你奶奶那辈还没有的食物,那么问题来了,那时候有没有薯条汉堡炸鸡呢?
评分肠是人类第二个大脑,肠里的微生物能和基因一样影响决定我们身体状态,不吃加工食物,减少抗菌素的使用,增加食物的多样性来增加微生物的种类,保护我们的肠胃就像精心照料花园一样。
原本是抱着寻求减肥妙招的心态看这本书的,但是看完后发现自己太拿衣物了,推翻了我之前很多的认知,觉得自己太自负了,以前可能通过一些方式瘦下来,就觉得是科学正确的方法,别人瘦不下来就是意志力不够,而这恰恰和书里的论点相反。总结几点:1. 不要盲目相信营养学家、网红...
评分#阅读打卡#《饮食的迷思》蒂姆·斯佩克特 计划阅读560min,实际阅读369min,完成100% 摘录: 这本书的目的是澄清迷思,打破条条框框。我试着用知识来驱散迷雾,而不是用新的规则和限制去代替。像打理花园一样照顾你的肠道微生物是不会错的。给它们足够的肥料:益生元、纤维素...
评分原本是抱着寻求减肥妙招的心态看这本书的,但是看完后发现自己太拿衣物了,推翻了我之前很多的认知,觉得自己太自负了,以前可能通过一些方式瘦下来,就觉得是科学正确的方法,别人瘦不下来就是意志力不够,而这恰恰和书里的论点相反。总结几点:1. 不要盲目相信营养学家、网红...
评分#阅读打卡#《饮食的迷思》蒂姆·斯佩克特 计划阅读560min,实际阅读369min,完成100% 摘录: 这本书的目的是澄清迷思,打破条条框框。我试着用知识来驱散迷雾,而不是用新的规则和限制去代替。像打理花园一样照顾你的肠道微生物是不会错的。给它们足够的肥料:益生元、纤维素...
The Diet Myth pdf epub mobi txt 电子书 下载 2025