圖書標籤: 健康 科普 飲食 英文書 營養學 英文原版 科學和心理學 生物學
发表于2025-02-17
The Diet Myth pdf epub mobi txt 電子書 下載 2025
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson
We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse.
Why can one person eat a certain meal and gain weight and another eat exactly the same food and lose pounds? Genes provide part of the answer, but we have been overlooking one vital aspect of diet that lies within us. Thanks to recent breakthroughs, scientists have begun to examine the permanent residents in our guts: the thousands of previously unknown but essential microbes whose job it is to digest our food and keep us alive.
Drawing on the latest science and his own research team's pioneering work, Professor Tim Spector explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding how our own microbes interact with our bodies can we overcome our confusion about modern diets and nutrition to regain the correct balance of our ancestors.
Mixing cutting-edge discoveries, illuminating science and his own case studies, Spector shows why we should stop listening to the myths of diet fads and instead embrace diversity for a healthy gut and a healthy body.
Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. He has appeared in numerous TV documentaries and is often consulted in British and international media on his team's research. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for BRITISH GUT, the UK's largest open-source science project to understand the microbial diversity of the human gut.
www.tim-spector.co.uk
Watch Tim Spector talking for TED:
Identically Different: TEDxKingsCollegeLondon
www.youtube.com/watch?v=1W5SeBYERNI
Cleverly Connected: TEDxCheltenham
www.youtube.com/watch?v=aIr_fVWDCRA
Follow him on Twitter: @timspector
有趣。少吃加工食品,多吃自然食物。吃多種多樣的食物,而不是盯著一種食品吃。最重要的是,聽從自己身體的聲音而不是彆人說什麼。
評分這本書提齣瞭全新的思路!很有意思!這一套理論倒是很能解釋為啥我在美國吃吃吃卻沒怎麼長胖,用照顧花園的方式照顧自己的腸胃,並且:彆吃你奶奶那輩還沒有的食物,那麼問題來瞭,那時候有沒有薯條漢堡炸雞呢?
評分這個真沒法評價。科普性的讀物,閱讀體驗一般。但學到瞭很多關於飲食健康、飲食安全以及生物學的知識。作為一般讀者,沒有精力和動力核實書裏數據的真實性和準確性,無法考證實驗方法的閤理性,對於本書給齣的一些結論,仍然會保持將信將疑的態度。但營養和安全不是哲學思辨,無法得齣一個能指導自己生活的方案,還是有些沮喪。
評分關於營養學的百科全書,很多的最新實驗證據,非常好的飲食指南。
評分BMJ上寫著作者has received research grants from Danone. ???? 提齣的觀點不錯,不過吃腐乳、納豆跟tempeh也能達到同樣效果。
这本书作者写的观点很多与平时我们所接受到的讯息很不一样,比如:间歇性断食、关注吃的多样性等等。从肠道微生物的角度,向我们展示了营养结构的千变万化——存在每个不同的个体,每个个体又有长年累月不同的饮食习惯。所以要有一个总结性的关于营养的结论是很难的。 好在蒂姆...
評分书名叫饮食的迷思,书中内容也确实解开了一些关于饮食的疑惑和误解,读起来一点儿不累,非常有意思。作者有个50人的研究团队,跟踪研究了11000对双胞胎二十多年,试图从将饮食环境和基因的影响分开的角度来研究一些营养学的问题。 书中反复强调的是肠道菌群的重要性,肠道菌群...
評分 評分1.基因与体内外的微生物决定了健康,身形等 2.饮食应当追求多样化(食物链顶端人群),新鲜(少工业化,少添加,少防腐),简单烹饪(适量接受生食) 3.一周可以追求一两次的红肉与鱼肉,多吃各种各样的蔬果,一定要新鲜,少农药,少抗生素,不喝果汁,多全谷物 4.多酚,硒等抗...
評分#阅读打卡#《饮食的迷思》蒂姆·斯佩克特 计划阅读560min,实际阅读369min,完成100% 摘录: 这本书的目的是澄清迷思,打破条条框框。我试着用知识来驱散迷雾,而不是用新的规则和限制去代替。像打理花园一样照顾你的肠道微生物是不会错的。给它们足够的肥料:益生元、纤维素...
The Diet Myth pdf epub mobi txt 電子書 下載 2025