Clean Slate: A Cookbook and Guide pdf epub mobi txt 电子书 下载 2024


Clean Slate: A Cookbook and Guide

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Editors of Martha Stewart Living
Clarkson Potter
2014-12-16
336
0
9780307954596

图书标签:   食物  健康  style   


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发表于2024-12-23

Clean Slate: A Cookbook and Guide epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Clean Slate: A Cookbook and Guide epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Clean Slate: A Cookbook and Guide pdf epub mobi txt 电子书 下载 2024



图书描述

It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Comprehensive, informative, and utterly satisfying, Clean Slate is the complete go-to guide for boosting your energy and feeling your best.

More than just a cookbook, Clean Slate, from the editors of Martha Stewart Living, provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.

Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:

Replenish: Get off to a good start

Whole-Wheat Waffles with Strawberries and Yogurt;

Poached Eggs with Roasted Tomatoes

Reboot: Drink to your health

Grapefruit, Carrot, and Ginger Juice;

Green Machine Smoothie

Recharge: Load up on vegetables

Roasted Mushroom Tartines with Avocado;

Steamed Vegetable Salad with Macadamia Dressing

Reenergize: Choose your snacks wisely

Warm Spinach-White Bean Dip;

Trail Mix with Toasted Coconut

Restore: Make meals with substance

Wild Salmon, Asparagus, and Shiitakes in Parchment;

Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish

Relax: Have a little something sweet

Dark Chocolate Bark with Hazelnuts;

Berry-Almond Crisp

Clean Slate: A Cookbook and Guide 下载 mobi epub pdf txt 电子书

著者简介

For more than twenty years, the food editors and chefs in the kitchens of MARTHA STEWART LIVING have been producing bestselling cookbooks, including Meatless, Everyday Food: Light, Power Foods, and Martha Stewart’s Cooking School.

MARTHA STEWART is America’s most trusted lifestyle expert and teacher and the author of more than eighty books on cooking, entertaining, crafts, homekeeping, gardens, weddings, and decorating.


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Clean Slate: A Cookbook and Guide pdf epub mobi txt 电子书 下载
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在信息众多的时代 能有这本guide一下也是一种节省时间

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在信息众多的时代 能有这本guide一下也是一种节省时间

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在信息众多的时代 能有这本guide一下也是一种节省时间

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在信息众多的时代 能有这本guide一下也是一种节省时间

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在信息众多的时代 能有这本guide一下也是一种节省时间

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