Mini Habits pdf epub mobi txt 電子書 下載 2024


Mini Habits

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Stephen Guise
CreateSpace Independent Publishing Platform
2013-12-22
126
GBP 7.20
Paperback
9781494882273

圖書標籤: 個人管理  習慣  英文原版  微習慣  心理學  habits  生活  成長   


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发表于2024-12-23

Mini Habits epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Mini Habits epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Mini Habits pdf epub mobi txt 電子書 下載 2024



圖書描述

Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too

When I decided to start exercising consistently 10 years ago, this is what actually happened:

I tried "getting motivated." It worked sometimes.

I tried setting audacious big goals. I almost always failed them.

I tried to make changes last. They didn't.

Like most people who try to change and fail, I assumed that I was the problem.

Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.

I was right.

Is There A Scientific Explanation For This?

As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong.

You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change.

What's A Mini Habit?

A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you!

Aim For The First Step

They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you'll won't shoot because it's too far away. But when you aim for the step in front of you, you might just keep going and reach the moon.

I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change.

I relished the opportunity to share this life-changing strategy with the world. I loved writing Mini Habits. You'll see my passion in the content as well as the overall quality and presentation of the book.

Note: This book isn't for eliminating bad habits (though some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits. Some categories include: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc.

Book sample note: The "look inside" Amazon preview lacks the cleanly spaced formatting of the actual Mini Habits book.

Mini Habits 下載 mobi epub pdf txt 電子書

著者簡介

Stephen Guise founded the award-winning* Deep Existence blog in 2011. He has been writing about and researching personal growth strategies since 2004. Stephen's articles have been featured on some of the world's most popular websites, including: Lifehacker, Mind Body Green, Problogger, Tiny Buddha, Dumb Little Man, and Pick The Brain, among others.

Fueled by his passion for personal growth and a penchant for in-depth research and analysis, Guise has developed an array of unconventional, result-driven ideas. In particular, his ideas of extreme willpower conservation, non-motivation-based action plans, multiple-cue habit formation, success-cycling, and "stupid small" steps form the unique foundation of his first-published--and second overall--book, "Mini Habits."

*Deep Existence was voted the #1 personal development blog of 2012 by White Dove Books readers and staff over 22 other nominees.


圖書目錄


Mini Habits pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

評分

大事作於細,難事作於細。要瞭解自己,進而改變。

評分

Trying to put this idea into use.

評分

讀這本書,重新養成鍛煉的習慣……

評分

我的想法更徹底,沒有習慣,隻有條件反射(也就不需要天人交戰瞭,但是,這樣不好玩呀)。…我們總是不相信反直覺的東西,比如mini habits。另外,有兩種培養模式,主動目標分解和被動環境觸發。

評分

讀這本書,重新養成鍛煉的習慣……

讀後感

評分

原文是本人首发在知乎,自转:https://www.zhihu.com/question/23969798/answer/131612707 最近在读一本很薄的小书《微习惯》,其中就提到几个很重要的观念,就是: 1. 人往往习惯性高估短期收益,而严重低估坚持做一件事的长期收益; 2. 只要开始行动,就比毫不作为强无数倍;...  

評分

大多数人都想试图改变自己,让自己变得更好。但结果往往是心潮澎湃的立下誓言,却又陷入无法坚持地无限懊悔中。为了让自己心安理得,我们又信誓旦旦,然后又半途而废,最后陷入死循环。结果可想而知,我们不但什么习惯也没有养成,反而让我们越来越没有自信,越来越不敢尝试。 ...  

評分

我曾经在广播里听到一则励志故事:英国伦敦西南部德文郡巴德里小镇的农民贾斯汀,历经三十年时间,在家乡附近一片6000亩的荒山上种满了橡树。他平凡而伟大的事迹被英国发行量最大的《天空》杂志刊载宣传。这则故事我听了又听,每次都会令我内心波澜起伏。 贾斯汀只是一个牧羊...  

評分

評分

我曾经在广播里听到一则励志故事:英国伦敦西南部德文郡巴德里小镇的农民贾斯汀,历经三十年时间,在家乡附近一片6000亩的荒山上种满了橡树。他平凡而伟大的事迹被英国发行量最大的《天空》杂志刊载宣传。这则故事我听了又听,每次都会令我内心波澜起伏。 贾斯汀只是一个牧羊...  

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