圖書標籤: 心理學 自我管理 個人成長 英文原版 自我完善 個人管理 心理 心智
发表于2025-03-19
Succeed pdf epub mobi txt 電子書 下載 2025
Most of us have no idea why we fail to reach our goals. Now eminent social psychologist Heidi Grant Halvorson shows us how we can finally win by revealing how goals really work -- and by showing us how to avoid what typically goes wrong.
Dr. Heidi Grant Halvorson offers insights -- many surprising -- that listeners can use immediately, including how to:
Set a goal so that you will persist even in the face of adversity
Build willpower, which can be strengthened like a muscle
Avoid the kind of positive thinking that makes people fail
The strategies outlined in this book will not only help everyone reach their own goals but will also prove invaluable to parents, teachers, coaches, and employers. Dr. Grant Halvorson shows listeners a new approach to problem solving that will change the way they approach their entire lives.
海蒂•格蘭特•霍爾沃森(Heidi Grant Halvorson)
美國哥倫比亞大學社會心理學博士;現任哥倫比亞大學動機學科學中心副主任。
多次在權威學術雜誌以及BBC、《哈佛商業評論》等重量級媒介發錶學術成果。
Worth rereading. It's one of the best books i have read this year. I highly recommend it. It's a must read book.
評分(李笑來推薦) 不要著眼於“Be good”,而是“Be a better me”。任何目標的達成,都不是一蹴而就的,要學會用開放的、科學的方法,協助自己。多提前用“If...then...”來製定預案。
評分If only all the self-help books could be as well-researched and concisely written as this one. And, if only all the research papers could carry so much relevancy and practical implication.
評分If only all the self-help books could be as well-researched and concisely written as this one. And, if only all the research papers could carry so much relevancy and practical implication.
評分very enjoyable reading!把書比作一顆書的話,那這本書就是樹根深紮大地,樹乾挺拔粗壯,樹枝有序伸展的一棵樹。結構清晰、實驗論證說服力強、還有行動指南。五星
这是一本引用材料优于作者论述的书,也就是书中的实验可以拿出单独分析思考,结合自身加以应用,而作者对于实验的应用,意义不大。美国的环境重天赋而轻努力,有了问题就将锅甩给天赋,作者矫枉过正写了这本书,得出了重努力的结论。而我国环境却不断的歌颂努力,好像努...
評分 評分这本书从动机的角度讲人们在目标制定与执行的过程中的误区,很多地方给人启发。例如,你想要达成目标是为了在过程中获得成长,还是为了证明你很优秀很强,这中间的区别关乎你是否真的能通过目标得到幸福,当然也影响着你执行计划的动力和进程。再例如,你想获得爱和幸福,遇到...
評分本书有一个很大的名字——成功,可读过之后,你会发现,它所谓的成功并不是功成名就的那种成功,它的着眼点其实是如何脚踏实地完成手上的任务,达到你的目标,当然功成名就可以是一种,但吸烟减肥这些小事,依法操练,胜算同样很大。 心理学家讨论议题,一般不会从对错的角度,...
評分2018年已过了三分之二,你年初制订的计划、目标现在实现了多少?刚对照了一下自己的,完成度不到50%。 可能很多人都像我一样,每年年初都信誓旦旦、信心十足地制订新年计划,每次年底总结时的数据却非常难看。 比如,计划一年读100本书,结果读了不到20本;计划一年攒5万,结果...
Succeed pdf epub mobi txt 電子書 下載 2025