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海蒂•格蘭特•霍爾沃森(Heidi Grant Halvorson)

美國哥倫比亞大學社會心理學博士；現任哥倫比亞大學動機學科學中心副主任。

多次在權威學術雜誌以及BBC、《哈佛商業評論》等重量級媒介發錶學術成果。

出版者:Hudson Street Press (an imprint of Penguin Group (USA) Inc)

作者:Ph. D. Heidi Halvorson

出品人:

頁數:288

译者:

出版時間:2010-12-23

價格:GBP 19.78

裝幀:Hardcover

isbn號碼:9781594630736

叢書系列:

圖書標籤:

心理學
自我管理
個人成長
英文原版
自我完善
個人管理
心理
心智

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你會得到大驚喜!!

Most of us have no idea why we fail to reach our goals. Now eminent social psychologist Heidi Grant Halvorson shows us how we can finally win by revealing how goals really work -- and by showing us how to avoid what typically goes wrong.

Dr. Heidi Grant Halvorson offers insights -- many surprising -- that listeners can use immediately, including how to:

Set a goal so that you will persist even in the face of adversity

Build willpower, which can be strengthened like a muscle

Avoid the kind of positive thinking that makes people fail

The strategies outlined in this book will not only help everyone reach their own goals but will also prove invaluable to parents, teachers, coaches, and employers. Dr. Grant Halvorson shows listeners a new approach to problem solving that will change the way they approach their entire lives.

具體描述

讀後感

評分☆☆☆☆☆

科学派“成功学”书籍读起来轻松愉快又振奋人心，还能梳理思路、改善自身行为习惯，并且不到一周就能看完一本，成就感满满，很适合在迷茫的过渡期读。今年看了3本“成功学”类型的鸡血书，分别是：《看见成长的自己》卡罗尔·德韦克，《自控力》凯利·麦格尼格尔，《成功，动...

評分☆☆☆☆☆

2018年已过了三分之二，你年初制订的计划、目标现在实现了多少？刚对照了一下自己的，完成度不到50%。可能很多人都像我一样，每年年初都信誓旦旦、信心十足地制订新年计划，每次年底总结时的数据却非常难看。比如，计划一年读100本书，结果读了不到20本；计划一年攒5万，结果...

評分☆☆☆☆☆

用戶評價

评分☆☆☆☆☆

If only all the self-help books could be as well-researched and concisely written as this one. And, if only all the research papers could carry so much relevancy and practical implication.

评分☆☆☆☆☆

very enjoyable reading！把書比作一顆書的話，那這本書就是樹根深紮大地，樹乾挺拔粗壯，樹枝有序伸展的一棵樹。結構清晰、實驗論證說服力強、還有行動指南。五星

评分☆☆☆☆☆

Goal setting research集錦，很多都知道。對外行是不錯的入門。有一章是講執行意圖和if-then planning的，比較實用。

评分☆☆☆☆☆

If only all the self-help books could be as well-researched and concisely written as this one. And, if only all the research papers could carry so much relevancy and practical implication.

评分☆☆☆☆☆

不要被書名騙瞭，和成功學沒關係。都說學英語可以從閱讀一本自己感興趣的書開始，這本就不賴