Procrastination pdf epub mobi txt 電子書下載2025

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出版者:Da Capo Lifelong Books

作者:Jane B. Burka

出品人:

頁數:336

译者:

出版時間:2008-12-23

價格:USD 15.95

裝幀:Paperback

isbn號碼:9780738211701

叢書系列:

圖書標籤:

心理學
拖延癥
Procrastination
時間管理
英文原版
個人管理
心理
拖延
自我提升
時間管理
心理成長
專注力
習慣養成
動機激發
行為改變
效率提升
拖延癥
目標設定

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具體描述

Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks—fears of failure, success, control, separation, and attachment—and their roots in our childhood and adult experiences. The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know.

Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.

Procrastination is a problem that strikes millions of people in every walk of life. California psychologists Jane B. Burka and Lenora M. Yuen pinpoints several causes of procrastination and show how to shake this fascinating tendency once and for all.

著者簡介

Jane B. Burka, Ph.D. and Lenora M. Yuen, Ph.D. are psychologists who practice in Berkeley and Palo Alto, California, respectively. They have conducted workshops and seminars for corporate and public groups nationwide.