Yoga Anatomy pdf epub mobi txt 電子書 下載2025
- yoga
- 健康
- YogaAnatomy
- 英文原版
- 圖解
- 養生
- Yoga
- Anatomy
- Fitness
- Health
- Posture
- Flexibility
- Muscles
- Mindfulness
- Movement
- Wellness
具體描述
This title lets you see inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, "Yoga Anatomy" depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, "Yoga Anatomy" will be an invaluable resource - one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.
著者簡介
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讀後感
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用戶評價
翻譯一般。期待看原版
评分對體式與呼吸的解析很有幫助
评分fun yet still puzzling
评分Basic anatomy and physiology on Yoga posture
评分今天早上終於把書還給老師瞭，全書帶圖解析體式過程中作用的肌肉，雖然不全是哈他瑜伽體式，但是對瞭解自己身體都是很重要的。於我來說最有用的是第一章節解析呼吸時隔膜腹腔胸腔的運動，使我練瑜伽時更能沉心自靜，關注呼吸
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