Yoga Anatomy pdf epub mobi txt 电子书下载 2024

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Leslie Kaminoff

Human Kinetics

2007-6-20

232

USD 19.95

Paperback

9780736062787

图书标签: yoga 健康 YogaAnatomy 英文原版圖解养生

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发表于2024-11-15

Yoga Anatomy epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Yoga Anatomy pdf epub mobi txt 电子书下载 2024

图书描述

This title lets you see inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, "Yoga Anatomy" depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, "Yoga Anatomy" will be an invaluable resource - one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

Yoga Anatomy 下载 mobi epub pdf txt 电子书