Yoga for Transformation pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Kraftsow, Gary

Penguin USA

2002-6

288

158.00元

Pap

9780140196290

图书标签: yoga

喜欢 Yoga for Transformation 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-12-24

Yoga for Transformation epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Yoga for Transformation pdf epub mobi txt 电子书下载 2024

图书描述

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

"Gary Kraftsow . . . will inspire every Yoga enthusiast." (T. K. V. Desikachar)

Yoga for Transformation 下载 mobi epub pdf txt 电子书