Eat and Run pdf epub mobi txt 電子書下載 2024

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Scott Jurek

Houghton Mifflin

2012-6-5

272

GBP 19.39

Hardcover

9780547569659

圖書標籤: 跑步運動素食健康超馬 Scott_Jurek 馬拉鬆英文

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发表于2024-11-22

Eat and Run epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Eat and Run pdf epub mobi txt 電子書下載 2024

圖書描述

For nearly two decades, Scott Jurek has been a dominant force -- and darling -- in the grueling and growing sport of ultrarunning. In 1999, a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of the Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the bestseller "Born to Run." Jurek's accomplishments are nothing short of extraordinary -- and all achieved on a plant-based diet.

In "Eat and Run, " Jurek opens up about his life and career -- as an elite athlete and a vegan -- and inspires runners at every level. From his midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, "Eat and Run" will motivate people to go the distance, whether that means getting out for a first run, expanding food horizons, or simply exploring the limits of human potential.

Eat and Run 下載 mobi epub pdf txt 電子書

著者簡介

斯科特·尤雷剋

他天生就不是運動好手：

脊椎側彎，大腳趾外翻，從小就有高血壓。

但在全素食的運動生涯中，

他成長為美國長跑名將，被譽為“超馬之神”

他每天吃這些：

蔬菜：蘑菇、扁豆、辣椒、捲心菜……

水果：草莓、蘋果、香蕉、牛油果……

榖物：燕麥、大米、藜麥……

他獲得以下賽事的世界冠軍：

連續2年惡水超馬賽冠軍

連續3年斯巴達鬆超馬冠軍

連續7年西部100英裏耐力賽冠軍

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史蒂夫·弗裏德曼

《紐約時報》暢銷書作者，側重於運動類圖書的寫作，作品有Lost on Treasure Island，Driving Lessons，Loose Balls等。

圖書目錄

Eat and Run pdf epub mobi txt 電子書下載

想要找書就要到小哈圖書下載中心

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立刻按 ctrl+D收藏本頁

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用戶評價

評分☆☆☆☆☆

i like this humble, reflective, book-loving, vegetarish guy.

評分☆☆☆☆☆

跑馬前開始看，看到跑馬後。後期再看更覺有共鳴。作者vegan幾十年，創造瞭許多超馬記錄，實在敬佩！一年前我怎麼也不會想到自己會跑馬，就像現在打死我也不會想要跑超馬 ;P

評分☆☆☆☆☆

Born to Run書中的偶像派Scott Jurek的自傳，從不太富足幸福的童年講到跑步、素食、友誼、比賽、痛苦、勝利、低迷、離婚、懷疑，再跑，即使不再輝煌，跑步和生活還要繼續，探索不止。跑步的人，怎麼可以這麼文藝呢？

評分☆☆☆☆☆

像《born to run》這類的書籍，因為“新”、因為缺少競爭，所以全是過譽。

評分☆☆☆☆☆

THE ELUSIVE EDGE. TRANSCENDENCE. PRY MYSELF OPEN.

讀後感

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原著 https://www.amazon.com/Eat-Run-Unlikely-Ultramarathon-Greatness/dp/0544002318/ref=sr_1_1?ie=UTF8&qid=1477537646&sr=8-1&keywords=eat+and+run 1. 安德鲁·威尔《自愈力·痊愈之钥在自己》 https://book.douban.com/subject/5343048/ 2. 莫莉·卡岑 Mollie Ka...

評分☆☆☆☆☆

我不喜欢打坐，是通过跑步来静心的。不忙的话我一个星期至少会跑一次五千米长跑，忙的话可能两个星期一次。跑步在我理解绝不只是锻炼身体这么简单(当然它的确是及佳的锻炼方式)，跑步是一种动态的“静心”。我去跑步总是自己一个人去，不求快，按照自己认为适合的速度进行。在...

評分☆☆☆☆☆

《eat&run》（eat可以忽略，有点感觉是黑暗料理，每次看到都有点想笑，所有食材准备好放到料理机一打？......）这本书是又红又专人称马列主义小老太的母上大人拿给我的，而且书名实在有点鸡汤风格，所以一开始没抱太大希望，后来证明我错了。作者是美国马拉松名将，乍一看...

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Eat and Run pdf epub mobi txt 電子書下載 2024