圖書標籤: 心理學 心理 冥想 meditation mindfulness 陳一鳴 Google 情商
发表于2025-01-22
Search Inside Yourself pdf epub mobi txt 電子書 下載 2025
From the ground-breaking offices of Google, 'Search Inside Yourself' is a personal growth program that focuses on developing emotional intelligence through mindfulness, making its participants more productive at work and better leaders, while becoming more peaceful, happy and compassionate individuals. Famed for its innovative and unusual, yet highly successful working culture, Google is more than just a search engine. One such innovation is the' Search Inside Yourself' program, created for Google by a diverse group of individuals including a Zen Master, a CEO, a Stanford University scientist, and author Daniel Goleman, it's been a life changing program for many participants, contributing to great improvements in both their personal and professional lives. 'Search Inside Yourself' has been taught in Google since 2007 producing dramatic results. Some participants have found new meaning and fulfilment in their jobs (one person changed her mind about leaving the company after taking the course!) Some have become much better at what they do; one engineering manager discovered the importance of giving himself quality time and reduced his working hours to four days a week. After he did that, he got promoted! Some have become more effective managers, learning to listen and communicate better and bringing a calm attitude to every situation. Not surprisingly, many people found 'Search Inside Yourself' to be beneficial in their personal lives as well. Many participants found they were happier and less-stressed, their marital relationships improved and some even said the program helped them deal with personal crises. This book will show you how to apply the principles of 'Search Inside Yourself' to you, your business and everyday life. Whether you are a junior team member or a senior manager, a secondary school teacher or a bus driver these valuable lessons have the potential to dramatically improve your life. Written by Chade-Meng Tan, the first engineer in Google's history to leave the Engineering department and join their Peoples Ops Group, where he leads this and other personal-growth programs. It also includes a foreword by Daniel Goleman, the author of Emotional Intelligence and introduction from Jon Kabat-Zinn, author of Wherever You Go, There You Are.
陳一鳴(Chade-Meng Tan)
新加坡裔榖歌元老級工程師,IQ高達156,天纔型EQ達人,是榖歌最知名的“開心一哥”。他憑藉與《情商》作者丹尼爾•戈爾曼、禪師諾曼•費雪、多傢企業CEO、斯坦福大學科學傢等重量級大腕創立的這門偉大的情商課爆紅於矽榖,並輻射到全球各地。凡到訪榖歌總部的名人政要都與他閤照,纔算“到此一遊”,這已成瞭榖歌的傳統。至今他已與奧巴馬、剋林頓、索羅斯等幾百位名人閤照!榖歌特彆為他開闢瞭一麵“鳴”人牆(Meng's Wall)來張貼這些照片。
他曾兩度登上《紐約時報》頭版,並受邀美國白宮、聯閤國大會、柏林世界和平大會與TED大會發錶演說。目前他任職榖歌人力資源部,負責榖歌 EDU個人成長項目,從一名成功的軟件工程師變成榖歌“靈魂工程師”——他將自己的工作描述為“啓迪心靈,敞開心扉,共創世界和平”。
從禪修開始
評分大贊!更重要的是練習。
評分唉唉 讀完跟沒讀好像差不多 不是用來讀的那種書吧 … 關於Google內部的情商培訓 方法是冥想 … 據說你對一個人的同情心跟你感覺到這個人跟你的相似度成正比 反過來想想覺得好恐怖 … 一個月後看有沒有學會波紋攻擊再打分
評分very cute illustrations! funny guy, simple approach, clear - not labeled as buddhism... hmmmmm
評分唉唉 讀完跟沒讀好像差不多 不是用來讀的那種書吧 … 關於Google內部的情商培訓 方法是冥想 … 據說你對一個人的同情心跟你感覺到這個人跟你的相似度成正比 反過來想想覺得好恐怖 … 一個月後看有沒有學會波紋攻擊再打分
得承认,我犯了名相执,所以这本书搁置了整整一年,今天才无意中翻起来。于是我知道,我犯了错,不过这个错误应该是由编辑带来的,他让我误以为这本书又是如何观察他人的教材,而事实上正好相反,这本书教你如何观察自己。 我很好奇,谷歌公司里的这种文化,是否其他...
評分正如标题所说的那样~其实这本书并不是讲情商,而是在讲如何修禅。 你觉得我会告诉你说整本书,只有最后那十几页是讲情商的吗?!!! 在我眼中,甚至在很多人的眼中高EQ,意味着: 1. 跟很多人都合得来。(多朋友) 2. 很容易与陌生人成为朋友。(善交际) 3. 能够找到人际间...
評分得承认,我犯了名相执,所以这本书搁置了整整一年,今天才无意中翻起来。于是我知道,我犯了错,不过这个错误应该是由编辑带来的,他让我误以为这本书又是如何观察他人的教材,而事实上正好相反,这本书教你如何观察自己。 我很好奇,谷歌公司里的这种文化,是否其他...
評分痛“pain”和苦“suffering”是两码事,汉语里总是把痛苦合并为一个词。 总是要有些不同的东西作为参考,才能理解出另外一层含义。 必须要承认,没有任何一种方法论可以解决所有的问题,但是在一些方面,还是很有参考的价值。 调整呼吸有潜移默化的作用,内在的平静源于呼吸...
評分向内看,内在是一切善的源泉。 我今年开始冥想,觉得人慢慢能够平静,没那么浮躁,练了瑜伽自觉功当你浪费时间及生气的时候还是挺有用的。禅修和瑜伽有异曲同工之妙。 一休哥这么聪明,他的口头禅是不要着急,休息,休息一。 禅修,我们每天都在修行。喜欢禅修像有杂质的水壶...
Search Inside Yourself pdf epub mobi txt 電子書 下載 2025