圖書標籤: 心理學 心理 冥想 meditation mindfulness 陳一鳴 Google 情商
发表于2025-02-23
Search Inside Yourself pdf epub mobi txt 電子書 下載 2025
From the ground-breaking offices of Google, 'Search Inside Yourself' is a personal growth program that focuses on developing emotional intelligence through mindfulness, making its participants more productive at work and better leaders, while becoming more peaceful, happy and compassionate individuals. Famed for its innovative and unusual, yet highly successful working culture, Google is more than just a search engine. One such innovation is the' Search Inside Yourself' program, created for Google by a diverse group of individuals including a Zen Master, a CEO, a Stanford University scientist, and author Daniel Goleman, it's been a life changing program for many participants, contributing to great improvements in both their personal and professional lives. 'Search Inside Yourself' has been taught in Google since 2007 producing dramatic results. Some participants have found new meaning and fulfilment in their jobs (one person changed her mind about leaving the company after taking the course!) Some have become much better at what they do; one engineering manager discovered the importance of giving himself quality time and reduced his working hours to four days a week. After he did that, he got promoted! Some have become more effective managers, learning to listen and communicate better and bringing a calm attitude to every situation. Not surprisingly, many people found 'Search Inside Yourself' to be beneficial in their personal lives as well. Many participants found they were happier and less-stressed, their marital relationships improved and some even said the program helped them deal with personal crises. This book will show you how to apply the principles of 'Search Inside Yourself' to you, your business and everyday life. Whether you are a junior team member or a senior manager, a secondary school teacher or a bus driver these valuable lessons have the potential to dramatically improve your life. Written by Chade-Meng Tan, the first engineer in Google's history to leave the Engineering department and join their Peoples Ops Group, where he leads this and other personal-growth programs. It also includes a foreword by Daniel Goleman, the author of Emotional Intelligence and introduction from Jon Kabat-Zinn, author of Wherever You Go, There You Are.
陳一鳴(Chade-Meng Tan)
新加坡裔榖歌元老級工程師,IQ高達156,天纔型EQ達人,是榖歌最知名的“開心一哥”。他憑藉與《情商》作者丹尼爾•戈爾曼、禪師諾曼•費雪、多傢企業CEO、斯坦福大學科學傢等重量級大腕創立的這門偉大的情商課爆紅於矽榖,並輻射到全球各地。凡到訪榖歌總部的名人政要都與他閤照,纔算“到此一遊”,這已成瞭榖歌的傳統。至今他已與奧巴馬、剋林頓、索羅斯等幾百位名人閤照!榖歌特彆為他開闢瞭一麵“鳴”人牆(Meng's Wall)來張貼這些照片。
他曾兩度登上《紐約時報》頭版,並受邀美國白宮、聯閤國大會、柏林世界和平大會與TED大會發錶演說。目前他任職榖歌人力資源部,負責榖歌 EDU個人成長項目,從一名成功的軟件工程師變成榖歌“靈魂工程師”——他將自己的工作描述為“啓迪心靈,敞開心扉,共創世界和平”。
老美兩大愛好,逛gym和冥想,慢慢學 || 最近對工程師好感max,上學期被工程師齣身的老師虐得太慘瞭,不過也見識到經過科學思維訓練人就是不一般。這本書的好處是,糾正瞭我以為冥想是“迷信”的觀念。作者的頭銜增加瞭不少可信度。另外作者對達賴是真愛……|| 本書關於通過宣傳禪宗冥想的方法和優勢,來提高情緒智力(國內誤作“情商”)(這點還要繼續看文章解釋EQ和EI的區彆),從而提高每個人的Kindness,通過人們相互傳遞kindness,goodness來達到世界和平
評分閱曆有限,我buy五成。"Breathe as if your life depends on it."--這麼說跑步時最適閤meditation瞭是麼
評分一本meditation 的指導,裏麵有不同種類的meditation. 並且解釋瞭不同修煉方法的科學依據,以及好處。對meditation入門的人很有用。
評分最大的收獲是,不隻是冥想,做什麼事都可以練,注意力不斷拉迴去就可以
評分最大的收獲是,不隻是冥想,做什麼事都可以練,注意力不斷拉迴去就可以
痛“pain”和苦“suffering”是两码事,汉语里总是把痛苦合并为一个词。 总是要有些不同的东西作为参考,才能理解出另外一层含义。 必须要承认,没有任何一种方法论可以解决所有的问题,但是在一些方面,还是很有参考的价值。 调整呼吸有潜移默化的作用,内在的平静源于呼吸...
評分 評分其实这本书还没有好到让我很想写书评的地步,可能更值3星,但就为了P95这句话摘录一下,因为这句话评价上升至4。 这句给我最深启发的话是: 练习放下关键是要放下两件事情:执着和抗拒。执着就是内心拼命地抓牢某件事,拒绝放手。抗拒是内心拼命地避开某件事,拒绝面对和接受。...
評分也许大家都看到那条新闻,“又一中科院计算所博导加盟北京龙泉寺”。这新闻不禁让人疑惑,到底寺庙生活哪一点吸引高智商的人了呢?也许本书可以给你答案。 Search Inside Yourself中文译名为硅谷最受欢迎的情商课。一开始读这书就是被这情商二字吸引的,但是翻了几页,觉得被...
評分用开放的心态看自己和世界,是一种生活的态度。之所以用再次改变你的情商这个标题党,是因为有关情商、情绪以及非理性行为的图书作品实在是太多了。 《硅谷最受欢迎的情商课》作者谈到的培养情商的方法,是由注意力开始的。 注意力是个人一切理性行为的源泉。有关这个观点《...
Search Inside Yourself pdf epub mobi txt 電子書 下載 2025