From the ground-breaking offices of Google, 'Search Inside Yourself' is a personal growth program that focuses on developing emotional intelligence through mindfulness, making its participants more productive at work and better leaders, while becoming more peaceful, happy and compassionate individuals. Famed for its innovative and unusual, yet highly successful working culture, Google is more than just a search engine. One such innovation is the' Search Inside Yourself' program, created for Google by a diverse group of individuals including a Zen Master, a CEO, a Stanford University scientist, and author Daniel Goleman, it's been a life changing program for many participants, contributing to great improvements in both their personal and professional lives. 'Search Inside Yourself' has been taught in Google since 2007 producing dramatic results. Some participants have found new meaning and fulfilment in their jobs (one person changed her mind about leaving the company after taking the course!) Some have become much better at what they do; one engineering manager discovered the importance of giving himself quality time and reduced his working hours to four days a week. After he did that, he got promoted! Some have become more effective managers, learning to listen and communicate better and bringing a calm attitude to every situation. Not surprisingly, many people found 'Search Inside Yourself' to be beneficial in their personal lives as well. Many participants found they were happier and less-stressed, their marital relationships improved and some even said the program helped them deal with personal crises. This book will show you how to apply the principles of 'Search Inside Yourself' to you, your business and everyday life. Whether you are a junior team member or a senior manager, a secondary school teacher or a bus driver these valuable lessons have the potential to dramatically improve your life. Written by Chade-Meng Tan, the first engineer in Google's history to leave the Engineering department and join their Peoples Ops Group, where he leads this and other personal-growth programs. It also includes a foreword by Daniel Goleman, the author of Emotional Intelligence and introduction from Jon Kabat-Zinn, author of Wherever You Go, There You Are.
陈一鸣(Chade-Meng Tan)
新加坡裔谷歌元老级工程师,IQ高达156,天才型EQ达人,是谷歌最知名的“开心一哥”。他凭借与《情商》作者丹尼尔•戈尔曼、禅师诺曼•费雪、多家企业CEO、斯坦福大学科学家等重量级大腕创立的这门伟大的情商课爆红于硅谷,并辐射到全球各地。凡到访谷歌总部的名人政要都与他合照,才算“到此一游”,这已成了谷歌的传统。至今他已与奥巴马、克林顿、索罗斯等几百位名人合照!谷歌特别为他开辟了一面“鸣”人墙(Meng's Wall)来张贴这些照片。
他曾两度登上《纽约时报》头版,并受邀美国白宫、联合国大会、柏林世界和平大会与TED大会发表演说。目前他任职谷歌人力资源部,负责谷歌 EDU个人成长项目,从一名成功的软件工程师变成谷歌“灵魂工程师”——他将自己的工作描述为“启迪心灵,敞开心扉,共创世界和平”。
痛“pain”和苦“suffering”是两码事,汉语里总是把痛苦合并为一个词。 总是要有些不同的东西作为参考,才能理解出另外一层含义。 必须要承认,没有任何一种方法论可以解决所有的问题,但是在一些方面,还是很有参考的价值。 调整呼吸有潜移默化的作用,内在的平静源于呼吸...
评分其实这本书还没有好到让我很想写书评的地步,可能更值3星,但就为了P95这句话摘录一下,因为这句话评价上升至4。 这句给我最深启发的话是: 练习放下关键是要放下两件事情:执着和抗拒。执着就是内心拼命地抓牢某件事,拒绝放手。抗拒是内心拼命地避开某件事,拒绝面对和接受。...
评分《硅谷最受欢迎的情商课》作者强大的工科背景使他能够将抽象的练习方法和禅宗大师的深奥哲思转化为所有人都能轻松理解的语言,诙谐、清晰、可实践。不论你身处什么行业、面临什么问题,不论你是想提高效率、在工作中发现更多的乐趣和激情,还是想控制脾气、平和心态、提升自己...
评分宗萨蒋扬钦哲仁波切的《正见》,是我非常喜欢的书,曾经反复看过多遍,我对情绪的觉知,就是从这本书里学来。如果说弱点,就是这本书只是讲道理,需要有悟性的人才能懂得。 《硅谷最受欢迎的情商课》是讲正见、正念的方法。所以,我觉得,这两本书,可以配合阅读。 《正见》...
评分在我给大学生写的书《不要等到毕业以后》里特别推荐了禅修的方法,并建议他们在教练指导下开始,因为我知道,进入禅修的状态对对普通人非常难。 但问题是谁才是教练?生活中哪里找到这样的教练?这本书恰好能弥补我的遗憾,《硅谷最受欢迎的情商课》这本书恰恰是一本很好的行...
阅历有限,我buy五成。"Breathe as if your life depends on it."--这么说跑步时最适合meditation了是么
评分不错。从一开始速度很慢,到现在速度还可以。这本书并不难,生词非常少。本书可以做为手边书,因为它解决了非常多的疑惑,很多关于这方面的书只写了皮毛,但是这本却很完整,看得非常开心。非常感谢作者。
评分主要讲的是冥想
评分主要讲的是冥想
评分不出十年,每一个想要变强的人都会去禅修。Zen Buddhists会大量增加。而我们这些先行者会从小baby开始培养我们下一代的禅修习惯,从而造成足以碾压的competitive advantage. Just watch ;)
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