Strength Training Anatomy, 3rd Edition pdf epub mobi txt 電子書下載 2025

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Frederic Delavier

Human Kinetics

2010-3-9

192

USD 19.95

Paperback

9780736092265

圖書標籤: 健身運動參考書力量訓練健美 Sports Anatomy 方法

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发表于2025-03-04

Strength Training Anatomy, 3rd Edition epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2025

Strength Training Anatomy, 3rd Edition pdf epub mobi txt 電子書下載 2025

圖書描述

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

Strength Training Anatomy, 3rd Edition 下載 mobi epub pdf txt 電子書