Strength Training Anatomy, 3rd Edition pdf epub mobi txt 電子書下載2025

簡體網頁||繁體網頁

☆☆☆☆☆

出版者:Human Kinetics

作者:Frederic Delavier

出品人:

頁數:192

译者:

出版時間:2010-3-9

價格:USD 19.95

裝幀:Paperback

isbn號碼:9780736092265

叢書系列:

圖書標籤:

健身
運動
參考書
力量訓練
健美
Sports
Anatomy
方法

下載連結在頁面底部

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製連結

想要找書就要到小美書屋

book.quotespace.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

具體描述

讀後感

評分☆☆☆☆☆

初步感觉不错，在肌肉发力与肌肉名称的讲解非常到位，但是更深层次的一些生物力学及营养学和拉伸与训练受伤的防止不是那么周全。了解自己的身体，更有利于制定计划，塑造良好的身材。 http://www.douban.com/group/522589

評分☆☆☆☆☆

本書原版為Strength Training Anatomy - 2nd Edition （http://book.douban.com/subject/1871491/）咱們姑且不說封面設計的如何，可氣的是原書中所有「警告」（Attention）和「建議」（Comment）居然全部給刪減了！警告——一般都是講預防運動傷害的。建議——則是一些技巧...

評分☆☆☆☆☆