Strength Training Anatomy, 3rd Edition pdf epub mobi txt 電子書下載 2024

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Frederic Delavier

Human Kinetics

2010-3-9

192

USD 19.95

Paperback

9780736092265

圖書標籤: 健身運動參考書力量訓練健美 Sports Anatomy 方法

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发表于2024-11-26

Strength Training Anatomy, 3rd Edition epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Strength Training Anatomy, 3rd Edition pdf epub mobi txt 電子書下載 2024

圖書描述

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

Strength Training Anatomy, 3rd Edition 下載 mobi epub pdf txt 電子書

著者簡介

圖書目錄

Strength Training Anatomy, 3rd Edition pdf epub mobi txt 電子書下載

想要找書就要到小哈圖書下載中心

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用戶評價

評分☆☆☆☆☆

哇太酷瞭這書插圖風格超喜歡但就是動作以器械為主自重訓練比較少

評分☆☆☆☆☆

新手入門，動作匯總

評分☆☆☆☆☆

Enjoyed the author's signature illustrations.

評分☆☆☆☆☆

Enjoyed the author's signature illustrations.

評分☆☆☆☆☆

Enjoyed the author's signature illustrations.

讀後感

評分☆☆☆☆☆

书中介绍很多种锻炼姿势，但是对器材的要求比较高，如果家里仅仅是有哑铃的话应该是不好做的。但是，若是有条件可以去健身房的话，那么这本书吗，是挺不错的。而且这些姿势练得都非常具体。

評分☆☆☆☆☆

初步感觉不错，在肌肉发力与肌肉名称的讲解非常到位，但是更深层次的一些生物力学及营养学和拉伸与训练受伤的防止不是那么周全。了解自己的身体，更有利于制定计划，塑造良好的身材。 http://www.douban.com/group/522589

評分☆☆☆☆☆

这是我对作者几本书的对比链接http://www.douban.com/note/510987419/ 根据年份和书的页数判断，原版书和中译本的对应关系如下： 1没有中译本，2译为6，3译为7，4译为8，5译为9。1、2、3为一个系列，4、5为另一个系列。后一个系列的书比前一个系列多一百多页，而且是较新的...

評分☆☆☆☆☆

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Strength Training Anatomy, 3rd Edition pdf epub mobi txt 電子書下載 2024