Strength Training Anatomy, 3rd Edition pdf epub mobi txt 电子书下载 2024

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简体网页||繁体网页

Frederic Delavier

Human Kinetics

2010-3-9

192

USD 19.95

Paperback

9780736092265

图书标签: 健身运动参考书力量训练健美 Sports Anatomy 方法

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发表于2024-11-22

Strength Training Anatomy, 3rd Edition epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Strength Training Anatomy, 3rd Edition pdf epub mobi txt 电子书下载 2024

图书描述

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

Strength Training Anatomy, 3rd Edition 下载 mobi epub pdf txt 电子书

著者简介

图书目录

Strength Training Anatomy, 3rd Edition pdf epub mobi txt 电子书下载

想要找书就要到小哈图书下载中心

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用户评价

评分☆☆☆☆☆

新手入门，动作汇总

评分☆☆☆☆☆

新手入门，动作汇总

评分☆☆☆☆☆

引用次数极高。。。

评分☆☆☆☆☆

哇太酷了这书插图风格超喜欢但就是动作以器械为主自重训练比较少

评分☆☆☆☆☆

哇太酷了这书插图风格超喜欢但就是动作以器械为主自重训练比较少

读后感

评分☆☆☆☆☆

初步感觉不错，在肌肉发力与肌肉名称的讲解非常到位，但是更深层次的一些生物力学及营养学和拉伸与训练受伤的防止不是那么周全。了解自己的身体，更有利于制定计划，塑造良好的身材。 http://www.douban.com/group/522589

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力量训练，新手务必带一本，手机截图也行。但中译有略有瑕疵，尽量读英版吧。特别是没找专业教练带，自学健身的，不看这本书，动作不到位，该弓背时不弓背，不该弓背时弓了，结果健身健出个腰椎间盘突出，乐子就大了。这本书超详细的介绍了力量训练的各种动作，臂、肩、背、...

评分☆☆☆☆☆

这是我对作者几本书的对比链接http://www.douban.com/note/510987419/ 根据年份和书的页数判断，原版书和中译本的对应关系如下： 1没有中译本，2译为6，3译为7，4译为8，5译为9。1、2、3为一个系列，4、5为另一个系列。后一个系列的书比前一个系列多一百多页，而且是较新的...

评分☆☆☆☆☆

书中介绍很多种锻炼姿势，但是对器材的要求比较高，如果家里仅仅是有哑铃的话应该是不好做的。但是，若是有条件可以去健身房的话，那么这本书吗，是挺不错的。而且这些姿势练得都非常具体。

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Strength Training Anatomy, 3rd Edition pdf epub mobi txt 电子书下载 2024