Strength Training Anatomy, 3rd Edition pdf epub mobi txt 电子书 下载 2025
- 健身
- 运动
- 参考书
- 力量训练
- 健美
- Sports
- Anatomy
- 方法
- strength training anatomy
- 3rd edition
- anatomy
- training
- physiology
- exercise
- science
- workout
- fitness
具体描述
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.
作者简介
目录信息
读后感
初步感觉不错，在肌肉发力与肌肉名称的讲解非常到位，但是更深层次的一些生物力学及营养学和拉伸与训练受伤的防止不是那么周全。 了解自己的身体，更有利于制定计划，塑造良好的身材。 http://www.douban.com/group/522589
评分 评分 评分用户评价
Enjoyed the author's signature illustrations.
评分Enjoyed the author's signature illustrations.
评分哇太酷了这书 插图风格超喜欢 但就是动作以器械为主 自重训练比较少
评分哇太酷了这书 插图风格超喜欢 但就是动作以器械为主 自重训练比较少
评分引用次数极高。。。
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