具體描述
You have heard about how a musician loses herself in her music, how a painter becomes one with the process of painting. In work, sport, conversation or hobby, you have experienced, yourself, the suspension of time, the freedom of complete absorption in activity. This is "flow," an experience that is at once demanding and rewarding--an experience that Mihaly Csikszentmihalyi demonstrates is one of the most enjoyable and valuable experiences a person can have. The exhaustive case studies, controlled experiments and innumerable references to historical figures, philosophers and scientists through the ages prove Csikszentmihalyi's point that flow is a singularly productive and desirable state. But the implications for its application to society are what make the book revolutionary.
著者簡介
Mihaly Csikszentmihalyi is a Hungarian psychology professor, who emigrated to the United States at the age of 22. Now at Claremont Graduate University, he is the former head of the department of psychology at the University of Chicago and of the department of sociology and anthropology at Lake Forest College. He is noted for his work in the study of happiness and creativity, but is best known as the architect of the notion of flow and for his years of research and writing on the topic. He is the author of many books and over 120 articles or book chapters. Martin Seligman, former president of the American Psychological Association, described Csikszentmihalyi as the world's leading researcher on positive psychology. He once said "Repression is not the way to virtue. When people restrain themselves out of fear, their lives are by necessity diminished. Only through freely chosen discipline can life be enjoyed and still kept within the bounds of reason." His works are influential and are widely cited.
圖書目錄
讀後感
"心流有助于自我的整合，因为在那种极其极其专注的情形下，意识异乎寻常地处于一种非常有序的状态。思想、意图、感觉和所有的感官都集中在同一目标上，体验的一切是和谐的。当心流结束时，人会觉得比过去更加“完整”。这不仅是对自己的内心而言，对他人和整个世界亦如是。 ...
評分当人心中有个目标，又有足够的“巧力”时，他与目标之间的距离会在自己可见的范围内，他的心中就会形成一种叫做“挑战”(或更清楚地说，应是“见猎心喜”)的力量，使个人的行动与环境的反馈之间形成”立即明晰”的互动，个人意识的注意力被立即的反馈攫住，而环境也逼迫着个人...
評分《心流》这本书听闻已久，一直归类于心灵修行领域，朦朦胧胧的知道如果进入心流状态，会产生喜悦幸福，且学习办公的效率非常之高。 对于心流，自己仿佛可望不可及。 于是我打算再次阅读这本书说，去探索： 什么是心流？ 心流为何会如此神奇？ 我们该如何进入心流状态？ 心流对...
評分一本掉进技术理论与素材堆积的假解脱之书，知道是知道，看到做不到。没用。废话。而且没有阐述出心流背后的本质与真相，肤于片刻的宁静等你回过神来依旧会和女朋友吵架的人生，其实还是在红尘中打滚。 不知道为什么这本书分数这么高，看来浮躁的人实在太多，看了里面的话语段落...
評分台湾著名散文家、诗人席慕容有一篇散文《写给幸福》。或许品读它时，我正值情窦初开的日子，很认真地反反复复读过许多遍。时光任苒，爱与被爱的感觉已经混杂在日复一日的平凡生活中，淡了忘了，散文里的词句也不再能倒背如流，唯有一句至今难忘，就是篇尾的那句话，“请让我，...
用戶評價
這是一本寫給大眾看的理論書。從人類學的案例研究，到積極心理學的理論創建，再到幾十年被應用被挑戰被延伸。這一切告訴我們……一個理論的齣名，需要一個好名字。
评分從推薦人我就該知道此書深度不足，無奈《財富》也推薦……結果也是加長版的雜誌文章而已
评分好的作品能在宇宙萬象、人生百態、知識瀚海中抽象齣共性，並用最簡化形象的語言定義，運用科學的實驗和數據，然後分析式闡釋。
评分:無
评分作者為人生提供瞭一個無限適用的解決方案，鼓勵我們去追求complexity，complexity裏麵蘊藏著optimal experience, 也就是flow，而能體會到心流纔是幸福所在。在以 skills / challenge分彆為橫縱軸的象限內，存在一個 flow tunnel，在這個tunnel內，挑戰和技巧的相匹配，tunnel的左邊是anxiety，tunnel的右邊是boredom，尋找到這個tunnel是我們麵對各種體驗時的目標。書的邏輯：1.定義“幸福” 2.解剖“意識” 3.解釋何為enjoyment和生活質量 4.flow的條件 5.身/心的flow 6.工作/人際關係的flow 7.阻礙flow的障礙 8.人生的意義（比較不明所以），讀起來挺爽，每天100+頁。
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