You have heard about how a musician loses herself in her music, how a painter becomes one with the process of painting. In work, sport, conversation or hobby, you have experienced, yourself, the suspension of time, the freedom of complete absorption in activity. This is "flow," an experience that is at once demanding and rewarding--an experience that Mihaly Csikszentmihalyi demonstrates is one of the most enjoyable and valuable experiences a person can have. The exhaustive case studies, controlled experiments and innumerable references to historical figures, philosophers and scientists through the ages prove Csikszentmihalyi's point that flow is a singularly productive and desirable state. But the implications for its application to society are what make the book revolutionary.
Mihaly Csikszentmihalyi is a Hungarian psychology professor, who emigrated to the United States at the age of 22. Now at Claremont Graduate University, he is the former head of the department of psychology at the University of Chicago and of the department of sociology and anthropology at Lake Forest College. He is noted for his work in the study of happiness and creativity, but is best known as the architect of the notion of flow and for his years of research and writing on the topic. He is the author of many books and over 120 articles or book chapters. Martin Seligman, former president of the American Psychological Association, described Csikszentmihalyi as the world's leading researcher on positive psychology. He once said "Repression is not the way to virtue. When people restrain themselves out of fear, their lives are by necessity diminished. Only through freely chosen discipline can life be enjoyed and still kept within the bounds of reason." His works are influential and are widely cited.
《心流》这本书听闻已久,一直归类于心灵修行领域,朦朦胧胧的知道如果进入心流状态,会产生喜悦幸福,且学习办公的效率非常之高。 对于心流,自己仿佛可望不可及。 于是我打算再次阅读这本书说,去探索: 什么是心流? 心流为何会如此神奇? 我们该如何进入心流状态? 心流对...
评分台湾著名散文家、诗人席慕容有一篇散文《写给幸福》。或许品读它时,我正值情窦初开的日子,很认真地反反复复读过许多遍。时光任苒,爱与被爱的感觉已经混杂在日复一日的平凡生活中,淡了忘了,散文里的词句也不再能倒背如流,唯有一句至今难忘,就是篇尾的那句话,“请让我,...
评分花了一周看完了这本书,主要是讲心流的。来自豆瓣的一个心理学豆列,电子版只找到了这本,就先扫掉了。 为了梳理下书的脉络和自己的想法,还是决定看完一本写个笔记感想之类的: 从社会制约下解放自我,最重要的步骤就是时时刻刻发掘每一事件中的回馈。如果我们学会在不断...
评分当人心中有个目标,又有足够的“巧力”时,他与目标之间的距离会在自己可见的范围内,他的心中就会形成一种叫做“挑战”(或更清楚地说,应是“见猎心喜”)的力量,使个人的行动与环境的反馈之间形成”立即明晰”的互动,个人意识的注意力被立即的反馈攫住,而环境也逼迫着个人...
评分台湾著名散文家、诗人席慕容有一篇散文《写给幸福》。或许品读它时,我正值情窦初开的日子,很认真地反反复复读过许多遍。时光任苒,爱与被爱的感觉已经混杂在日复一日的平凡生活中,淡了忘了,散文里的词句也不再能倒背如流,唯有一句至今难忘,就是篇尾的那句话,“请让我,...
投入的工作,能忘却时间是一种快乐。书没看完,太长全文就是说,想太多是不快乐的,做喜欢的事,没时间瞎想就是幸福,但我想你不可能总做自己喜欢而且能投入全身心的事吧。
评分如果有六星的话就给六星了。这本书怕是我看过的给了我最多答案而不是问题的书了。相见恨晚啊相见恨晚。如果我初高中自己独自追求人生的意义的时候遇见这本书,我可能远不是今天这个样子了。这本书可以当成“人生的意义”这个问题的终极指南,也可以当成社会学和政治学某种有趣的本质视角,是对诸如存在主义等本体论追问的最好回答,也是见识宗教和文化在成功地给人们秩序感的同时陷入某种混沌的好去处。。。。。。成为一个有着autotelic personality(想想老子的“道”吧,似乎都是说的同一回事)的人应该成为我的最高追求。
评分著名的心理学家需要提出自己的一套理论,若能用恰当的语言阐述自己的理论,影响力的广泛和深远则更有可能。创造"flow"这个心理学概念,是本书作者的一大成就。
评分哈哈哈老师一上课就说you can't graduate from Parsons without knowing Csikszentmihalyi,当然最inspiring的还是 比起工作伙伴,找到可以play with的人更重要ww
评分进入心流状态的几个要素: 具有挑战性且需要技术, 注意力集中, 目标明确, 有即时反馈, 深深的投入, 控制感, 忘我, 时间停止。
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