图书标签: 心理学 积极心理学 flow 思维 自我管理 Psychology 心理 沉浸
发表于2025-04-01
Flow pdf epub mobi txt 电子书 下载 2025
You have heard about how a musician loses herself in her music, how a painter becomes one with the process of painting. In work, sport, conversation or hobby, you have experienced, yourself, the suspension of time, the freedom of complete absorption in activity. This is "flow," an experience that is at once demanding and rewarding--an experience that Mihaly Csikszentmihalyi demonstrates is one of the most enjoyable and valuable experiences a person can have. The exhaustive case studies, controlled experiments and innumerable references to historical figures, philosophers and scientists through the ages prove Csikszentmihalyi's point that flow is a singularly productive and desirable state. But the implications for its application to society are what make the book revolutionary.
Mihaly Csikszentmihalyi is a Hungarian psychology professor, who emigrated to the United States at the age of 22. Now at Claremont Graduate University, he is the former head of the department of psychology at the University of Chicago and of the department of sociology and anthropology at Lake Forest College. He is noted for his work in the study of happiness and creativity, but is best known as the architect of the notion of flow and for his years of research and writing on the topic. He is the author of many books and over 120 articles or book chapters. Martin Seligman, former president of the American Psychological Association, described Csikszentmihalyi as the world's leading researcher on positive psychology. He once said "Repression is not the way to virtue. When people restrain themselves out of fear, their lives are by necessity diminished. Only through freely chosen discipline can life be enjoyed and still kept within the bounds of reason." His works are influential and are widely cited.
如何进入心流状态:1、清晰的目标与行动准则 2、即时反馈 3、有挑战感使人全神贯注 4、感觉不到时间流逝。【OMG,这不就是游戏状态的我吗= =
评分如何进入心流状态:1、清晰的目标与行动准则 2、即时反馈 3、有挑战感使人全神贯注 4、感觉不到时间流逝。【OMG,这不就是游戏状态的我吗= =
评分心流理论。完美地解释了刘慈欣那句“美妙人生的关键在于你能迷上什么东西。”
评分我已经很久很久没有进入流式心境了 就读书的时候熬夜刷代码的时候有过 效率出奇的高 在办公室里被打乱到已经没有办法集中注意力 就……不能忍的程度 = =
评分又是一本看前三章就知道中心思想的书。美国版的-不以物喜不以己悲。
《生命的心流》《幸福的真意》, [美] 米哈里·契克森米哈赖,中信出版社 2009年1 月版,2011年 6月再版。 这两本书有一个共同的目的:希望通过现代心理学的方法,探讨一个古老而又基本的问题:人如何获得快乐,何时最幸福? 世界上有些知识,我们一生下来,就注定要比前人...
评分《生命的心流》《幸福的真意》, [美] 米哈里·契克森米哈赖,中信出版社 2009年1 月版,2011年 6月再版。 这两本书有一个共同的目的:希望通过现代心理学的方法,探讨一个古老而又基本的问题:人如何获得快乐,何时最幸福? 世界上有些知识,我们一生下来,就注定要比前人...
评分快乐是一种本能,也是一种本分。幸福不需要条件,只需要你用心。这是书封面的阐释语,快乐与幸福是相近的,正如我们快乐与否,取决于内心是否和谐,与别人的看法,自己所拥有的一切,以及我们控制外部世界的能力没有直接关系。金钱、健康、名望不能决定幸福,它们只有在...
评分一段话概述: 这本书通过对意识、自我、注意力和精神能趋疲等几个概念的研究,发现了一种可以帮助人成长和幸福的途径——产生心流。在心流里,人们完全沉浸其中,意识全神贯注,与周边合为一体忘我忘他,自我整合、复杂然后成长,使人更快乐,更幸福。要体会心流需要几个要素:...
评分当人心中有个目标,又有足够的“巧力”时,他与目标之间的距离会在自己可见的范围内,他的心中就会形成一种叫做“挑战”(或更清楚地说,应是“见猎心喜”)的力量,使个人的行动与环境的反馈之间形成”立即明晰”的互动,个人意识的注意力被立即的反馈攫住,而环境也逼迫着个人...
Flow pdf epub mobi txt 电子书 下载 2025