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泰勒•本-沙哈尔博士（Tal Ben-Shahar，Ph.D.）

泰勒•本-沙哈尔博士拥有哈佛大学心理学和哲学双学士学位，哈佛大学组织行为学博士学位。他所开设的“积极心理学”和“领袖心理学”，被哈佛学生们连续数年推选为最受欢迎率排名第一和第三的课程，他也被学生们誉为“最受欢迎的人生导师”。除了在哈佛大学教授课程外，他目前在世界各地为为各类机构、广大民众和危机人群授课并提供咨询，被企业家和高管们誉为“摸得着幸福”的心理课程。他与亚洲积极心理研究院的合作项目，已在中国很多机构、学校、企业和城市中迅速开展并取得了显著的效果。

泰勒博士曾出版《纽约时报》图书排行榜第一名的畅销书——《幸福的方法》（HAPPIER），被翻译成16多种文字畅销26个国家和地区，该中文版出版后，改变了国人对幸福的认知，成为很多知名企业培养幸福员工、建设幸福组织的必读书籍；目前被清华大学MBA积极心理学课程作为指定教材；中国第一个提出建立“幸福城市”理念的江苏省江阴市，也将本书正式列为幸福城市教育的普及读物。

出版者:McGraw-Hill

作者:Tal Ben-Shahar

出品人:

页数:272

译者:

出版时间:2009-03-11

价格:USD 22.95

装帧:Hardcover

isbn号码:9780071608824

丛书系列:

图书标签:

心理学
积极心理学
Ben-Shahar
英文原版
TalBen-Shahar
心理
哈佛幸福课
幸福

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DO YOU WANT YOUR LIFE TO BE PERFECT? We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. OR DO YOU WANT TO BE HAPPY? Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. YOU DON'T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY! In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and "Time-Ins" to help you rediscover what you really want out of life. Praise for Tal Ben-Shahar's Happier: "This fine book shimmers with a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." -Martin E. P. Seligman, author of Authentic Happiness

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I was in that situation, no longer sure I am in the right field, uable to motivate myself, procratination. I even think I am abusing myself, suffering from low self-esteem, sexy disfunction,depression, social phibia, procratination. We were born in a perio...

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看完这本书，我才后知后觉自己在某些方面也追求完美而且适应不良，我把这本书推荐给了好友——那个大学垄断一等奖学金、毕业后顺利通过公务员考试的班花，她常觉得自己做得很不好、越来越不优秀。让自己全然为人，接受自己的不完美、事情的不完美、晚起并不会毁掉一整天，毁掉...

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停止完美，开启幸福人世间，有2种行为导致不幸福。一种是太懒惰了，一种是要求太完美了。解决的办法，是什么？一个是停止玩耍，一个是停止完美！《幸福超越完美》这本书，从3个方面如何停止完美，开启幸福：完美主义的成因、完美主义的危害、完美主义的替代品---最优主义。...

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我常常被人说是个完美主义者。很奇怪我从来都不这么觉得。一个蓬头垢面在电脑前码字或看美剧的女生在我看来和完美是不沾边的。完美的女孩应该是什么时刻都脊背挺直，头发高绾，衣着得体，保持微笑。我觉得只是因为从小教育环境问题，从来没有学会凑合而已。简而言之，我从小...

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