Procrastination pdf epub mobi txt 电子书下载 2025

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Jane B. Burka

Da Capo Lifelong Books

2008-12-23

336

USD 15.95

Paperback

9780738211701

图书标签: 心理学拖延症 Procrastination 时间管理英文原版个人管理心理拖延

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发表于2025-02-22

Procrastination epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2025

Procrastination pdf epub mobi txt 电子书下载 2025

图书描述

Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks—fears of failure, success, control, separation, and attachment—and their roots in our childhood and adult experiences. The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know.

Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.

Procrastination is a problem that strikes millions of people in every walk of life. California psychologists Jane B. Burka and Lenora M. Yuen pinpoints several causes of procrastination and show how to shake this fascinating tendency once and for all.

Procrastination 下载 mobi epub pdf txt 电子书

著者简介

Jane B. Burka, Ph.D. and Lenora M. Yuen, Ph.D. are psychologists who practice in Berkeley and Palo Alto, California, respectively. They have conducted workshops and seminars for corporate and public groups nationwide.

图书目录

Procrastination pdf epub mobi txt 电子书下载

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用户评价

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via kindle

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至少能认识问题什么的...

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数了下，共花了49个番茄，相当于一整天整夜了。

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拖延症的终结之书！从心里上、认知上以及神经学上，分析了拖延症产生的根源，并在第二部分对症下药，提出很多实用的建议。

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至少能认识问题什么的...

读后感

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不晓得你是不是和我一样，有比较严重的拖延症。2011年，我决定正视拖延这个心理顽疾，因此这一年的第一轮主题阅读选择了“时间管理”，第一本看的书，就是这本大名鼎鼎的《拖延心理学》。每读几页，就会发现大段大段的话有“与我心有戚戚焉”的感觉，因此我打算边读边把感受记...

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the core message of <procrastination> has reinforced my idea that procrastination is not primarily a time management problem or a moral failing but a complex psychological issue. It's not the problem of procrastination that cause u...

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克服拖延的第一步是认识拖延产生的根源。我认为用心理治疗的方法引导读者认识自己的拖延史，是这本书的价值所在。至于具体价值几何，取决于读者掩卷沉思的结果。说说我的结果：一未经审视的生活是不值得过的！ —— [苏格拉底] 我个人的生活一直处在各种内心冲突中，多数...

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好书。作为偶有拖延的人，我彻底明白了原因，除了自己的，也明白了不少人的。令人惊悚的事实是：和《少有人走的路》所说一样，本书也认为，家庭尤其是幼年经历可能是导致拖延的原因之一，家庭教育，不能不慎重。时间管理中的拖延顽症，未必能靠一本书治愈，但是，应该读读。 ...

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Procrastination pdf epub mobi txt 电子书下载 2025