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出版者:Da Capo Lifelong Books

作者:Jane B. Burka

出品人:

页数:336

译者:

出版时间:2008-12-23

价格:USD 15.95

装帧:Paperback

isbn号码:9780738211701

丛书系列:

图书标签:

心理学
拖延症
Procrastination
时间管理
英文原版
个人管理
心理
拖延
自我提升
时间管理
心理成长
专注力
习惯养成
动机激发
行为改变
效率提升
拖延症
目标设定

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具体描述

Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks—fears of failure, success, control, separation, and attachment—and their roots in our childhood and adult experiences. The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know.

Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.

Procrastination is a problem that strikes millions of people in every walk of life. California psychologists Jane B. Burka and Lenora M. Yuen pinpoints several causes of procrastination and show how to shake this fascinating tendency once and for all.

作者简介

Jane B. Burka, Ph.D. and Lenora M. Yuen, Ph.D. are psychologists who practice in Berkeley and Palo Alto, California, respectively. They have conducted workshops and seminars for corporate and public groups nationwide.