The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
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《6個月您也可以快速提高英語口語》推薦的【學習參照物】
评分寫得不錯的入門書
评分更像一本作詞書，和鏇和鏇律的部分一帶而過太少瞭，商業部分又太多。
评分入門書都感覺差不多的樣子，裏麵多次提到13寫的Sacred Hoops，然後就考完試就找來看看。。
评分《6個月您也可以快速提高英語口語》推薦的【學習參照物】
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