图书标签: 学习方法 刻意练习 学习 方法论 心理学 英文原版 提升之路 思维
发表于2025-03-19
Peak pdf epub mobi txt 电子书 下载 2025
“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin
“Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—Fortune
Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you.
“The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code
“Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein
K. Anders Ericsson (born 1947) is a Swedish psychologist and Conradi Eminent Scholar and Professor of Psychology at Florida State University who is internationally recognized as a researcher in the psychological nature of expertise and human performance.
Currently, Ericsson studies expert performance in domains such as medicine, music, chess, and sports, focusing exclusively on extended deliberate practice (e.g., high concentration practice beyond one's comfort zone) as a means of how expert performers acquire their superior performance. Critically, Ericsson's program of research serves as a direct complement to other research that addresses cognitive ability, personality, interests, and other factors that help researchers understand and predict deliberate practice and expert performance
其实成为大师没有捷径,唯有练习,不断地练习,重复反复针对性练习,直到大脑可以刻画出每一个重复练习时的动作为止。至于如何将它运用到相关领域,还得下一番功夫转换。
评分Gretchen Menn 老师推荐阅读的三本书之一
评分干活较多的科普读物。因为是researcher自己写的,鸡汤的质量要高很多。TL;DR 天才都是汗水堆出来的。
评分Expertise = deliberate practice * time
评分Purposeful practice (specific goal + intense focus + immediate feedback + frequent discomfort) + Expert coaching
相较于中国传统文化的融合与笼统,西方人擅长将一些基础概念进行细致的分析和理清。著名的“一万小时理论”,用了整整一本书,阐释了“铁棒磨成针”这句话的道理。如此对比绝非褒贬,而是为了点名文化差异产生的别致趣味。 手中的《刻意练习》可看作是“一万小时定律”的升级...
评分作为一个写作者,偶尔我也会有些认命式地认为写作这件事,也是占有相当一部分天赋因素的。每当我读到像张爱玲、汪曾棋、林语堂他们的一些简练、优美的句子的时候,心中不免要赞叹:他们天生就是写作的料啊。 可是很多时候,我总是认为自己并不具备这种才能。偶尔只不过是凭着...
评分 评分一句话的事情,写成一本书举例啰嗦。目录混乱,缺乏逻辑;观点散落在各处,每点也讲不透。 (《异类》一书开始火的)批判一万小时的努力理论(当然也有说好的地方,大多数领域的成就还是需要时间积累的),简化成刻意练习,五十步笑百步。凡事把成功简单归因都是有漏洞和问题的...
评分Peak pdf epub mobi txt 电子书 下载 2025