图书标签: 学习方法 刻意练习 学习 方法论 心理学 英文原版 提升之路 思维
发表于2025-03-19
Peak pdf epub mobi txt 电子书 下载 2025
“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin
“Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—Fortune
Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you.
“The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code
“Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein
K. Anders Ericsson (born 1947) is a Swedish psychologist and Conradi Eminent Scholar and Professor of Psychology at Florida State University who is internationally recognized as a researcher in the psychological nature of expertise and human performance.
Currently, Ericsson studies expert performance in domains such as medicine, music, chess, and sports, focusing exclusively on extended deliberate practice (e.g., high concentration practice beyond one's comfort zone) as a means of how expert performers acquire their superior performance. Critically, Ericsson's program of research serves as a direct complement to other research that addresses cognitive ability, personality, interests, and other factors that help researchers understand and predict deliberate practice and expert performance
#31 基本上是当作neuroscience的书来读,并且只认真读了前半部分;主要关心行为上一定强度下的有意识的训练是如何在MRI视角下体现的;大脑如肌肉都是可以锻炼的,要在合理的范围内不断挑战自己以强迫大脑stretch its adaptability;而且要不断地保持,否则便不进则退;简而言之活着吧真正纯拼天赋和智力的时候真的不多
评分理念很好,然写的太没诚意,内容乱七八糟
评分理念很好,然写的太没诚意,内容乱七八糟
评分什么乐器其实无所谓,关健 是乐器演奏是最典型的可以步步进阶的练习。它 与天分有点关系,但更与努力相关,只要你是正 常人,练习时间足够,练习方法正确,你肯定可 以一级一级攀到专业水平。 经意不经意间,虎妈摸到了刻意练习的门。 刻意练习适用于这类领域和技能的学习: ——难度分级; ——目标明确; ——反馈清楚; ——方法成熟; ——改进具体; ——过程艰苦。
评分作者是发现一万小时的研究者本人。内容应该是这个领域最新的发现,而且有研究者比较严谨的描述。作者强调skills (what you can do) 而非 knowledge (what you know) ,并且告诉我们如何用有意识的练习达到专家的水平。任何希望提高自己某方面技能的人都应该仔细看看这本书。书唯一的缺点是相对比较深,可能用了不少半专业术语,需要读者对这个领域有一定的了解。
回想一下,从上学开始,我们一直有着明确的目标和热情。 很小时候的目标是每天认识新的东西。 后来到了小学,目标变成了要上中学。 到了中学变成了要上高中,到高中要考好大学。 好大学要找好工作,找好工作要升职加薪。 但是,到了升职加薪后,明确的目标戛然而止。 在这之后...
评分前几年,畅销书作者马尔科姆·格拉德威尔写了一本书叫《异类》,这本书中有一个很新颖的观点叫“一万小时理论”,就是说任何一个普通的人只要经过一万个小时的练习,差不多十年时间可以成为行业专家。一时间关于一万小时理论特别火,很多读者一听就很兴奋,加快了不断操练的步...
评分相较于中国传统文化的融合与笼统,西方人擅长将一些基础概念进行细致的分析和理清。著名的“一万小时理论”,用了整整一本书,阐释了“铁棒磨成针”这句话的道理。如此对比绝非褒贬,而是为了点名文化差异产生的别致趣味。 手中的《刻意练习》可看作是“一万小时定律”的升级...
评分Peak pdf epub mobi txt 电子书 下载 2025