圖書標籤: 抑鬱癥 心理學 neuroscience 科普 麻木 鍛煉 運動 錶情
发表于2025-02-16
The Upward Spiral pdf epub mobi txt 電子書 下載 2025
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Alex Korb, PhD, has studied the brain for over a decade. He earned an undergraduate degree in neuroscience from Brown University, and received his PhD in neuroscience from the University of California, Los Angeles. He wrote his dissertation on depression, and has published numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry, and is also a scientific consultant for several biotech companies. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.
What a great book!!! 朋友推薦的神經科學,剛開始覺得會很學術看不下去,慢慢的就停不下來瞭。前半部分講瞭what and why, 後半部分講瞭how。案例都用簡單的比喻很好的描述清晰。尤其是在這個特殊時期,真香。
評分誠意滿滿的指南啊...revealing
評分誠意滿滿的指南啊...revealing
評分誠意滿滿的指南啊...revealing
評分What a great book!!! 朋友推薦的神經科學,剛開始覺得會很學術看不下去,慢慢的就停不下來瞭。前半部分講瞭what and why, 後半部分講瞭how。案例都用簡單的比喻很好的描述清晰。尤其是在這個特殊時期,真香。
相比于没什么实质内涵的抑郁症自助读物,这本书还是很好的介绍了抑郁症的病理成因,prefrontal cortex, hypothalamus, hippocampus, amygdala都有讲到,但是又不会特别专业而难读。后半部分的life change没有特别仔细读,但是觉得和很多书都有似曾相识的感觉。总体来说,还是值...
評分 評分相比于没什么实质内涵的抑郁症自助读物,这本书还是很好的介绍了抑郁症的病理成因,prefrontal cortex, hypothalamus, hippocampus, amygdala都有讲到,但是又不会特别专业而难读。后半部分的life change没有特别仔细读,但是觉得和很多书都有似曾相识的感觉。总体来说,还是值...
The Upward Spiral pdf epub mobi txt 電子書 下載 2025