图书标签: 抑郁症 心理学 neuroscience 科普 麻木 锻炼 运动 表情
发表于2025-02-16
The Upward Spiral pdf epub mobi txt 电子书 下载 2025
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Alex Korb, PhD, has studied the brain for over a decade. He earned an undergraduate degree in neuroscience from Brown University, and received his PhD in neuroscience from the University of California, Los Angeles. He wrote his dissertation on depression, and has published numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry, and is also a scientific consultant for several biotech companies. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.
看完了。喜欢。有用。可能在看的过程中已经跟别人安利了几百次了。
评分特别好。科学性实用性兼备。非抑郁症也可读。神经医学方面讲得不深,但本来也不是本书目的。作者字里行间透露出对抑郁症病人真切的关心,很温暖。
评分诚意满满的指南啊...revealing
评分诚意满满的指南啊...revealing
评分诚意满满的指南啊...revealing
这本书用是很多可以具体操作的方法,以及头脑当中神经的部分,说了一下抑郁症的形成因素,容易受到哪些因素,以及用哪些方法可以改进。 “降低压力水平可以通过很多方式来完成:比如锻炼(见第5章)、制定决策(见第6章)、改善睡眠(见第7章)、生物反馈(见第9章),感激(见...
评分今天,全世界已经有3.5亿人被抑郁症困扰,相当于每100个人里就有5个人深受其害。 抑郁症离我们不远,它就在我们身边。 一、那些身患抑郁症的名人们 斯托尔: 人类的心灵并非坚不可摧,但有少数勇敢者发现,当身处地狱时,他们才得以瞥见天堂。 抑郁症确实很可怕,很多人都避之...
评分“Depression 多谢各位朋友,多谢麦列菲菲教授,一年来好辛苦,不能再忍受,多谢唐唐,多谢家人,多谢肥姐,我一生无做坏事,为何会这样?”——张国荣 抑郁症,正在悄无声息地吞噬生命 前段时间,韩国明星崔雪莉自杀离世。 年仅25岁的女孩,就这样消逝在花样的年纪,令人悲痛...
评分这本书没有别的抑郁有关的书的浓浓鸡汤感,前面主要讲什么激素和大脑的什么区域参与了抑郁。以及最重要的,讲清楚抑郁只是大脑决策出了问题,而不是大脑出了什么问题。 人类大脑有天生的倾向更在意糟糕的信息和事物,而焦虑、压力、失控感让大脑产生了一套无法感知快乐(多巴胺...
评分今天,全世界已经有3.5亿人被抑郁症困扰,相当于每100个人里就有5个人深受其害。 抑郁症离我们不远,它就在我们身边。 一、那些身患抑郁症的名人们 斯托尔: 人类的心灵并非坚不可摧,但有少数勇敢者发现,当身处地狱时,他们才得以瞥见天堂。 抑郁症确实很可怕,很多人都避之...
The Upward Spiral pdf epub mobi txt 电子书 下载 2025