A landmark book of popular science—a lucid, engaging account of how the human body evolved over millions of years and of how the increasing disparity between the jumble of adaptations in our Stone Age bodies and the modern world is fueling the paradox of greater longevity but more chronic disease.
In a book that illuminates, as never before, the evolutionary story of the human body, Daniel Lieberman deftly examines the major transformations that contributed key adaptations to the body: the advent of bipedalism; the shift to a non-fruit-based diet; the rise of hunting and gathering and our superlative endurance athletic abilities; the development of a very large brain; and the incipience of modern cultural abilities. He elucidates how cultural evolution differs from biological evolution, and how it further transformed our bodies during the Agricultural and Industrial Revolutions. Lieberman illuminates how these ongoing changes have brought many benefits, but also have created novel conditions to which our bodies are not entirely adapted, resulting in a growing incidence of obesity and new but avoidable diseases, including type-2 diabetes. He proposes that many of these chronic illnesses persist and in some cases are intensifying because of "dysevolution," a pernicious dynamic whereby only the symptoms rather than the causes of these maladies are treated. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes oblige us to create a more salubrious environment.
(With charts and line drawings throughout.)
Daniel Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard and a leader in the field. He has wpublished nearly 100 articles, many appearing in the journals Nature and Science. His research and discoveries have been highlighted in newspapers and magazines including The New York Times, The Boston Globe, Discover, and National Geographic. He has frequently appeared on Nova, the BBC, and Charlie Rose, among other programs.
我們的身體寫著一個故事,一個遺傳的故事,也是一個演化的故事;我們不僅繼承了父母遺留的族裔特徵,也繼承了人類幾百萬年下來累積的適應特徵。這就是身體的真相,一種歷經多重演化適應交錯與繁衍生存的結果,這樣的身體,其所有特徵有時會互相衝突,不同的矛盾形成各種不同的...
评分我們的身體寫著一個故事,一個遺傳的故事,也是一個演化的故事;我們不僅繼承了父母遺留的族裔特徵,也繼承了人類幾百萬年下來累積的適應特徵。這就是身體的真相,一種歷經多重演化適應交錯與繁衍生存的結果,這樣的身體,其所有特徵有時會互相衝突,不同的矛盾形成各種不同的...
评分人类在进化的早期,一直处于能量稀缺的状态,因而演化出或者是通过淘汰挑选出了能高效能转化糖、淀粉为脂肪的基因,这些基因在人类早期一直起正面作用,帮助人类渡过了一次次因冰河期导致的大饥荒。但近现代生存环境改变了:廉价的高热量深加工食品、久坐不动的办公室环境、无...
评分我們的身體寫著一個故事,一個遺傳的故事,也是一個演化的故事;我們不僅繼承了父母遺留的族裔特徵,也繼承了人類幾百萬年下來累積的適應特徵。這就是身體的真相,一種歷經多重演化適應交錯與繁衍生存的結果,這樣的身體,其所有特徵有時會互相衝突,不同的矛盾形成各種不同的...
评分作者类似观点在其他书中看到过,但本书更系统全面、娓娓道来,还有实验支撑,也比较谨慎。 1.实践:作者是著名的赤足跑教授,本书也提到鞋子是足部疾病的元凶,远古人类是长时间赤足跑的高手,会更好调节跑步姿势,也能更好感受地面;作者知行合一,对于暂时无法验证的理论,至...
A more detailed explanation about the technics of the human body!
评分We must cultivate our bodies. 说白了还是多吃蔬菜瓜果、少坐多运动,抵制自己想吃sweet、fat的深加工食品,享受rest and relaxation的instinct。现代病都是现代化带来的“恶果”,重拾原始人的diet和运动量。
评分读到1/3就发现这本书的idea, logic, evidence, narrative都属一流,查了一下,原来作者是Harvard人类进化生物系的主任,终身教授。虽然断断续续读花了不少时间,但每隔一段时间确实需要这类学术上可靠的读物,才能把知识体系往前再进一步。
评分放松大脑读科学。这本挺好的,简单好懂。少吃糖多运动(不穿鞋的教授)。
评分前三分之一讲physical anthropology其实和核心内容没有太大关系,浪费了不少笔墨。整本书的口吻很像教科书,比如key points明明白白地告诉你“要记就记这个吧”,还有很多时候反复申明一个论点。虽然这么写很清楚,但科普写作应该能做得更好吧?
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