图书标签: 科普 进化 生命 science 英文原版 Evolution 生物学 醫學
发表于2025-01-08
The Story of the Human Body pdf epub mobi txt 电子书 下载 2025
A landmark book of popular science—a lucid, engaging account of how the human body evolved over millions of years and of how the increasing disparity between the jumble of adaptations in our Stone Age bodies and the modern world is fueling the paradox of greater longevity but more chronic disease.
In a book that illuminates, as never before, the evolutionary story of the human body, Daniel Lieberman deftly examines the major transformations that contributed key adaptations to the body: the advent of bipedalism; the shift to a non-fruit-based diet; the rise of hunting and gathering and our superlative endurance athletic abilities; the development of a very large brain; and the incipience of modern cultural abilities. He elucidates how cultural evolution differs from biological evolution, and how it further transformed our bodies during the Agricultural and Industrial Revolutions. Lieberman illuminates how these ongoing changes have brought many benefits, but also have created novel conditions to which our bodies are not entirely adapted, resulting in a growing incidence of obesity and new but avoidable diseases, including type-2 diabetes. He proposes that many of these chronic illnesses persist and in some cases are intensifying because of "dysevolution," a pernicious dynamic whereby only the symptoms rather than the causes of these maladies are treated. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes oblige us to create a more salubrious environment.
(With charts and line drawings throughout.)
Daniel Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard and a leader in the field. He has wpublished nearly 100 articles, many appearing in the journals Nature and Science. His research and discoveries have been highlighted in newspapers and magazines including The New York Times, The Boston Globe, Discover, and National Geographic. He has frequently appeared on Nova, the BBC, and Charlie Rose, among other programs.
晨跑时听完有声书。前六章讲人类进化,单独靠听很难记住,会再读一遍文字版。之后几个章节进入主题,从进化的角度看现代社会多发的一些慢性病(II型糖尿病、骨质疏松、肥胖、近视等),关键字mismatch + dysevolution.关于现代医学在治疗这些病时更关注缓解症状而非针对疾病根源的讨论很有启发性。人类进化多年来的本能还是难以抗拒啊,想要健康要有意识地克服一些现代社会提供的便利。这些都不是新知识了。加油吧自己。
评分一本关于人类进化的好书,但许多养生理论知易行难,明知道太咸太甜太懒太舒服对人体都不好,但是要吃得清淡又动的勤快实在太麻烦了。
评分一本关于人类进化的好书,但许多养生理论知易行难,明知道太咸太甜太懒太舒服对人体都不好,但是要吃得清淡又动的勤快实在太麻烦了。
评分不少疾病是进化跟不上社会变迁的表现。关节不好,最好的治疗方式可能是光脚跑步,锻炼腿部脚步肌肉。
评分This book illustrates the development of the human body on some fascinating topics like mismatch diseases, medicine, natural selection v.s. cultural evolution, etc. With the understanding of why our bodies the way they are from an evolutionary perspective, I'm hoping I'll make more rational choices when it comes to choose diet and lifestyle.
减肥这件事,喊口号的人永远比付诸实践的多,锲而不舍成效斐然的更是寥寥无几。顶不住美食的诱惑,窝在沙发里不想挪步,也无需自责。哈佛大学生物学教授丹尼尔·利伯曼用进化生物学理论告诉我们,减肥失败简直是必然,成功的才是例外。 《人体的故事:进化、健康与疾病》选题非...
评分当下的“果”是过去的“因”,想要了解当下,必须理解过去。这便是反思的意义。 《人体的故事》也是基于这一逻辑,作者煞费苦心的带领读者以宏大的视角穿越几百万年的人类进化史,就是想要尝试去了解我们是怎么来的,我们的身体在漫长的进化中发生了哪些变化。 围绕着自然选择...
评分四星。作者以进化论为基础,解释了我们的身体为什么会患病,提出一个非常重要的概念——失配性疾病,这也是全书最让我印象深刻的内容。 不以进化论,无以理解生物学。 进化解释了我们如何以及为何在短短600万年中从非洲森林中的猿类,变成了迈着大步直立行走的两足动物,并且可...
评分气候变化,林地变稀疏,从采摘果子的猿类,到直立行走采果子的乍得沙赫人;林地进一步稀疏,到直立行走挖掘根茎的南方古猿;再到根茎已无法果腹,压力下开始增加肉食的能人、直立人;再到因肉食而能量摄入大增,启动正反馈,更大的大脑、更强的使用工具和合作能力,获得更多的...
评分049|101,《人体的故事》(尹哥书单之一) 何为“失配性疾病”? 物质文化大爆发下,缓慢的生命演化无法适配现有的生活方式,导致一系列的疾病发生。显而易见,就是慢性疾病,如高血压、高血脂、糖尿病等。(牙疼也算吗?贵阳出差遭遇人生第一次牙疼,要了我的亲命[流泪]) 当...
The Story of the Human Body pdf epub mobi txt 电子书 下载 2025