Convict Conditioning 2 pdf epub mobi txt 电子书 下载 2024


Convict Conditioning 2

简体网页||繁体网页
Paul Wade
Dragon Door Publications
2011
0
$33.77
Paperback
9780938045342

图书标签: 健身  囚徒健身续集  运动  生活  非健美  英文原版书  科普  实修   


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发表于2024-12-23

Convict Conditioning 2 epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Convict Conditioning 2 epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Convict Conditioning 2 pdf epub mobi txt 电子书 下载 2024



图书描述

In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.

His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible. Paul teaches us how to strengthen our bodies with the simplest of movements while at the same time balancing our structures in the same way: simple exercises that work the whole body.

Sprinkled throughout the entire book are too-many-to-count insights and advice from a man who has come to his knowledge the hard way and knows exactly of what he speaks. But what Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch. He breaks things down and tells you exactly how to proceed to get to whatever level of strength and development you want. and gives you the exact metrics you need to know when to go to the next level.

Convict Conditioning 2 下载 mobi epub pdf txt 电子书

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Convict Conditioning 2 pdf epub mobi txt 电子书 下载
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立刻按 ctrl+D收藏本页
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豆瓣竟然有这本书,mark一下吧。

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和1一样棒,是对身材其它几个部位提供了锻炼方案。

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和1一样棒,是对身材其它几个部位提供了锻炼方案。

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豆瓣竟然有这本书,mark一下吧。

评分

Crazy……我觉得无器械健身里面《囚徒健身》1就非常好,多数人应该很难坚持用到2,拿来当原文书读读倒是不错……

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Convict Conditioning 2 pdf epub mobi txt 电子书 下载 2024


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