The Highly Sensitive Person pdf epub mobi txt 電子書下載 2025

☆☆☆☆☆
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Elaine Aron

Broadway

1997-06-02

251

USD 15.00

Paperback

9780553062182

圖書標籤: 心理學敏感心理 Psychology HSP Sensitive 成長 Psychotherapy

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发表于2025-02-22

The Highly Sensitive Person epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2025

The Highly Sensitive Person pdf epub mobi txt 電子書下載 2025

圖書描述

Are you a highly sensitive person?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

In The Highly Sensitive Person , you will discover:

* Self-assessment tests to help you identify your particular sensitivities

* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process

* Insight into how high sensitivity affects both work and personal relationships

* Tips on how to deal with overarousal

* Informations on medications and when to seek help

* Techniques to enrich the soul and spirit

The Highly Sensitive Person 下載 mobi epub pdf txt 電子書

著者簡介

圖書目錄

The Highly Sensitive Person pdf epub mobi txt 電子書下載

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用戶評價

評分☆☆☆☆☆

Once I read it in order to understand another person.

評分☆☆☆☆☆

自尊源於自愛，自愛源於自知。1. Accept who I am: it's a mixture of preferable traits and unpreferable ones, just like everyone else. 2. Take good care of myself unconditionally: physical and psychological. 3. Be a whole person. Explore the unfamiliar and expand the self. The world is my oyster, or at least, it doesn't bite. Have fun along the way! :)

評分☆☆☆☆☆

The heart of this book is the reframing of your life in terms of your sensitivity which is a survival strategy of pausing to check. HSPs do take in a lot—all the subtleties others miss. HSPs react more to both positive and negative experiences.HSPs have a rich, complex inner life. It’s a package deal, and a damn good one!

評分☆☆☆☆☆

讀幾頁就要停下來擦眼淚

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It's like received an invitation from Hogwarts, which makes me realize I'm not crazy, just different in some way. IT'S REAL AND IT'S OKAY. It also comes with several tips about how to control and live with sensitivity. Above all, it takes time, practice and courage. Hope all HSPs can get their O.W.L.s.

讀後感

評分☆☆☆☆☆

在eBay上买的《The Highly Sensitive Person》已经收到了，虽然是used book，但是质量挺好的。可惜字体比较小，间隔也很紧密，我随手翻了一下头都大了。我理想中的英文书应该都像《True Love》那样：小小一本，一页没几个字，行距较宽，读起来毫不费力（那大概是Senior版...

評分☆☆☆☆☆

1.敏感的真相。每个人都会受到刺激，高度敏感的人容易陷入过激状态。①无论是否高度敏感，每个人在既不过分无聊也不受刺激过度的时候，感觉最好。②在同样的情形和刺激下，每个人的神经系统的受刺激程度各有差异。 2.两种不同的敏感类型。内向敏感型，外向敏感型。 3.接受自身...

評分☆☆☆☆☆

1. 这就是为什么古柯碱（可卡因）和安非他明（苯异丙胺）如此容易让人上瘾的原因——它们增加了多巴胺。因为性格外向的人对多巴胺较不敏感，然而却需要大量的多巴胺，那么他们怎样获得足够的多巴胺呢？大脑的某些部位会释放一些多巴胺。但是性格外向的人需要多巴胺的伙伴，肾...

評分☆☆☆☆☆

即使不是高度敏感性人也能用到的一些技巧：你在沟通方面的主要问题，还是一贯的过度刺激的问题，在过激的状态下，我们对周围的一切会极为不敏感，包括我们所爱的人。我们可以把它归咎于自己的特性，“我只是太累了，压力太大了”。但是我们有责任尽量以有益的方式进行沟通交流...

評分☆☆☆☆☆

1.身体，喜欢安静，有规律，自己可以把控的生活；高度敏感的人不适合加夜班或混合早晚班，而且恢复时差反应也比别人慢，对于刺激，比如去熬夜K歌等，大大的伤害身体，恢复的慢 2.眼睛，80%的刺激通过眼睛，一般敏感者都有明显的近视，请多闭闭眼这样可以恢复精力。 3.关于追...

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The Highly Sensitive Person pdf epub mobi txt 電子書下載 2025