The Highly Sensitive Person pdf epub mobi txt 電子書下載2025

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出版者:Broadway

作者:Elaine Aron

出品人:

頁數:251

译者:

出版時間:1997-06-02

價格:USD 15.00

裝幀:Paperback

isbn號碼:9780553062182

叢書系列:

圖書標籤:

心理學
敏感
心理
Psychology
HSP
Sensitive
成長
Psychotherapy
高敏感人群
自我認知
情緒管理
心理學
內在成長
人際溝通
自我關懷
心理韌性
深度思考
心靈療愈

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具體描述

Are you a highly sensitive person?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

In The Highly Sensitive Person , you will discover:

* Self-assessment tests to help you identify your particular sensitivities

* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process

* Insight into how high sensitivity affects both work and personal relationships

* Tips on how to deal with overarousal

* Informations on medications and when to seek help

* Techniques to enrich the soul and spirit

著者簡介

圖書目錄

讀後感

評分☆☆☆☆☆

（短评写不下只好写书评系列。）很有趣的一本书，感觉跟介绍的 HSP 自己的 trait 有比较大的 overlap，阅读过程中也有不少共鸣。感觉不论自己是 HSP 或者是身边有 HSP 类型的朋友的人都可以读一读至少前面几个章节。全书整个有点长，从 identify HSP 开始介绍了这类人在成长，...

評分☆☆☆☆☆

“有些情形由于强度太大或延续时间太长而具有高度刺激性，在你还是个孩子时，你无法忍受焰火，不愿在狂欢节上再多呆一个钟头” ------我从小就很怕火和打火机，我妈经常用打火机吓我，从小到大都不变得一个捉弄我的把戏，看到我本能的因为害怕而躲闪甚至流露出惧色，我妈就...

評分☆☆☆☆☆

1.敏感的真相。每个人都会受到刺激，高度敏感的人容易陷入过激状态。①无论是否高度敏感，每个人在既不过分无聊也不受刺激过度的时候，感觉最好。②在同样的情形和刺激下，每个人的神经系统的受刺激程度各有差异。 2.两种不同的敏感类型。内向敏感型，外向敏感型。 3.接受自身...

用戶評價

评分☆☆☆☆☆

前幾章很有意思，HSP一類人的概念，both nature and nurture；作者還引用瞭一些榮格的性格理論，不過可惜沒有展開；讀書過程發現自己不是HSP，但有一些個彆的點還是很有共鳴。關於與環境變化下人的反應是inward 還是outward類型也很有趣，self-parenting平衡自己的辦法很受用

评分☆☆☆☆☆

The heart of this book is the reframing of your life in terms of your sensitivity which is a survival strategy of pausing to check. HSPs do take in a lot—all the subtleties others miss. HSPs react more to both positive and negative experiences.HSPs have a rich, complex inner life. It’s a package deal, and a damn good one!

评分☆☆☆☆☆

給自己歸因溯源

评分☆☆☆☆☆

可能真的會讓很多人深入瞭解自己，但是實質藉鑒很少，看完還是會處於“人善被人欺，馬善被人騎”的狀態。

评分☆☆☆☆☆

瞭解自己真是一條艱難的路