The Highly Sensitive Person

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出版者:Broadway
作者:Elaine Aron
出品人:
页数:251
译者:
出版时间:1997-06-02
价格:USD 15.00
装帧:Paperback
isbn号码:9780553062182
丛书系列:
图书标签:
  • 心理学 
  • 敏感 
  • 心理 
  • Psychology 
  • HSP 
  • Sensitive 
  • 成长 
  • Psychotherapy 
  •  
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Are you a highly sensitive person?

Do you have a keen imagination and vivid dreams?  Is time alone each day as essential to you as food and water?  Are you "too shy" or "too sensitive" according to others?  Do noise and confusion quickly overwhelm you?  If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life.  In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.  Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.  

In The Highly Sensitive Person , you will discover:

* Self-assessment tests to help you identify your particular sensitivities

* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process

* Insight into how high sensitivity affects both work and personal relationships

* Tips on how to deal with overarousal

* Informations on medications and when to seek help

* Techniques to enrich the soul and spirit

具体描述

读后感

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安静小孩的童年 在我的童年时代,我还不能知晓性格是什么东西,也不知道小孩子有各种各样的性格是很正常而且合理的事情,大人们灌输给我的观念就是懂事的小孩见人要学会打招呼,和邻居们要经常往来互通有无,能被大人喜爱的孩子一般都是伶牙俐齿性格开朗,这让我这个表现地很安...  

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在eBay上买的《The Highly Sensitive Person》已经收到了,虽然是used book,但是质量挺好的。可惜字体比较小,间隔也很紧密,我随手翻了一下头都大了。我理想中的英文书应该都像《True Love》那样:小小一本,一页没几个字,行距较宽,读起来毫不费力(那大概是Senior版...  

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1. 这就是为什么古柯碱(可卡因)和安非他明(苯异丙胺)如此容易让人上瘾的原因——它们增加了多巴胺。 因为性格外向的人对多巴胺较不敏感,然而却需要大量的多巴胺,那么他们怎样获得足够的多巴胺呢?大脑的某些部位会释放一些多巴胺。但是性格外向的人需要多巴胺的伙伴,肾...  

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1.敏感的真相。每个人都会受到刺激,高度敏感的人容易陷入过激状态。①无论是否高度敏感,每个人在既不过分无聊也不受刺激过度的时候,感觉最好。②在同样的情形和刺激下,每个人的神经系统的受刺激程度各有差异。 2.两种不同的敏感类型。内向敏感型,外向敏感型。 3.接受自身...  

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用户评价

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给自己归因溯源

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解释很好,但具体怎么做还是不知道

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It's like received an invitation from Hogwarts, which makes me realize I'm not crazy, just different in some way. IT'S REAL AND IT'S OKAY. It also comes with several tips about how to control and live with sensitivity. Above all, it takes time, practice and courage. Hope all HSPs can get their O.W.L.s.

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It's like received an invitation from Hogwarts, which makes me realize I'm not crazy, just different in some way. IT'S REAL AND IT'S OKAY. It also comes with several tips about how to control and live with sensitivity. Above all, it takes time, practice and courage. Hope all HSPs can get their O.W.L.s.

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期望太高 ,除了提出HSP这个概念以外毫无亮点。

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