Authentic Happiness pdf epub mobi txt 電子書下載 2025

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Martin E. P. Seligman

Atria Books

2004-1-5

336

USD 16.00

Paperback

9780743222983

圖書標籤: 心理學積極心理學 psychology 成長 positive-psychology 英文原版管理笑來推薦

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发表于2025-02-02

Authentic Happiness epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2025

Authentic Happiness pdf epub mobi txt 電子書下載 2025

圖書描述

In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimism introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity. Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these "signature strengths" in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning.

Authentic Happiness 下載 mobi epub pdf txt 電子書