图书标签: 积极心理学 Kids Seligman 自我管理 育儿 笑来推荐
发表于2024-12-23
The Optimistic Child pdf epub mobi txt 电子书 下载 2024
In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism -- dwelling on the most catastrophic cause of any setback -- and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health. As Seligman states in his new afterword for this edition, "Teaching children optimism is more, I realized, than just correcting pessimism . . . It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life -- not only to fight depression and to come back from failure, but also to be the foundation of success and vitality."
马丁•塞利格曼
•从“抑郁”专家到“积极心理学之父”;
•美国心理协会双奖加身第一人;
•畅销书作家,创作了《真实的幸福》、《认识自己,接纳自己》等20多本畅销书,被翻译成多种语言,畅销全球。
国外读物看多了觉得外国人的书最值得称道的是实证性。就本书来说具有很强的可信度和可操作性。一方面内容大部分是作者亲身经历,或者是经过实验得出的结果,可信度很高。另一方面,作者根据现象作了一系列实验,推导出可行性操作方案,逻辑推理清晰,按照其方法去做不见得会一...
评分 评分乐观的孩子能够教出来吗? 老塞利格曼说可以。 我也觉得可以,但我们两说的不是同一个“教”。 铁匠干不了农夫的活,再好的镰刀总是想着用锤子的方法使。 同理,一个悲观的父亲如何用老塞的理论教出一个乐观的孩子呢?我怕会适得其反。 一个孩子当初的习得性无助难道不是部分父...
评分当了妈妈之后开启了新的阅读类型,育儿书。这本书便是其中之一。自己并不是一个乐观的人,怀孕以来,更是抑郁焦虑悲观还有更严重的情况不断发生,每日一哭像是吃饭睡觉一样,甚至可以不吃不睡,但是必须哭。说这么多,就是为了赞扬这本书。育儿育己,这本书读了不到四分之一,...
The Optimistic Child pdf epub mobi txt 电子书 下载 2024