图书标签: 积极心理学 Kids Seligman 自我管理 育儿 笑来推荐
发表于2025-04-14
The Optimistic Child pdf epub mobi txt 电子书 下载 2025
In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism -- dwelling on the most catastrophic cause of any setback -- and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health. As Seligman states in his new afterword for this edition, "Teaching children optimism is more, I realized, than just correcting pessimism . . . It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life -- not only to fight depression and to come back from failure, but also to be the foundation of success and vitality."
马丁•塞利格曼
•从“抑郁”专家到“积极心理学之父”;
•美国心理协会双奖加身第一人;
•畅销书作家,创作了《真实的幸福》、《认识自己,接纳自己》等20多本畅销书,被翻译成多种语言,畅销全球。
我看的育儿类的书并不多,只是相比而言,还是觉得这本比较好。至少人家的观点都是有实验支持的,不只是个人生活经验。 书里有些内容和他其他两本书里有点雷同,但是也不至于让人觉得白买了,至少案例还是有变化。方法仍然是在讲ABC,只是案例变成了小朋友的案例,但是...
评分当了妈妈之后开启了新的阅读类型,育儿书。这本书便是其中之一。自己并不是一个乐观的人,怀孕以来,更是抑郁焦虑悲观还有更严重的情况不断发生,每日一哭像是吃饭睡觉一样,甚至可以不吃不睡,但是必须哭。说这么多,就是为了赞扬这本书。育儿育己,这本书读了不到四分之一,...
评分 评分好的教育自然离不开教育心理学。一般教育心理学的书籍,研究的往往是学生在成长过程中的弱点和问题,这无异于是用一种灰暗的眼光看待孩子的心理,最多只能“破”问题,没有为孩子“立”起一个健康的心态。马丁·塞利格曼博士认为,教育心理学不应仅关注灰色的一面,更应当看到...
评分The Optimistic Child pdf epub mobi txt 电子书 下载 2025