具體描述
The Hansons-Brooks Distance Project began in 1999, offering promising post-collegiate runners the support they needed to focus on developing their full potential. Lacking the resources of big-time running outfits like Nike's Oregon Project and tucked away in a minor league running town, the scrappy Hansons-Brooks team toed the start line outgunned. But the running world took notice as Hansons-Brooks athletes showed up to races in their now iconic jerseys, running as a disciplined team and quickly moving up the ranks to finish at the front of the pack in the biggest U.S. races and Olympic trials. "The Hansons Marathon Method" codifies the team's unconventional, science-based thinking on how to get the best possible performance out of every runner. The plan begins with the end in mind, preparing a runner's mind and body for the whole race, not just the easier early miles. Featuring precisely paced speed work and shorter, harder runs that remold a runner's muscles for long-lasting endurance, the Hansons method develops runners who won't just finish their marathon, but will master the race, feeling strong at every mile. "The Hansons Marathon Method" forges true marathoners from mere mortals, preparing them to withstand the hardest last miles of the race for record-breaking performance.
著者簡介
圖書目錄
讀後感
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評分
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用戶評價
非常棒！明年試試SOS訓練計劃。
评分非常棒！明年試試SOS訓練計劃。
评分為今年的訓練讀的，理論不算很復雜：要有足夠量的簡單跑，強度訓練之間隔一天簡單跑，周末長跑難度不要太高，否則很難恢復。剩下的就是努力訓練啦。
评分為今年的訓練讀的，理論不算很復雜：要有足夠量的簡單跑，強度訓練之間隔一天簡單跑，周末長跑難度不要太高，否則很難恢復。剩下的就是努力訓練啦。
评分非常棒！明年試試SOS訓練計劃。
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