圖書標籤: 冥想  meditation  Blinkist  原文  English   

喜歡 Get Some Headspace 的讀者還喜歡

"Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually about relinquishing control, focusing attention in a more passive way and allowing the mind to unwind at its own pace in order to let go."

"Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually about relinquishing control, focusing attention in a more passive way and allowing the mind to unwind at its own pace in order to let go."

Headspace創始人

"Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually about relinquishing control, focusing attention in a more passive way and allowing the mind to unwind at its own pace in order to let go."

Headspace創始人

最早认真开始考虑冥想源于 Ray Dalio 在微博上的推荐，当时我询问他有没有什么书籍推荐，结果他推荐的《Strength in Stillness: The Power of Transcendental Meditation》与其说是一本冥想教程，不如说是一本宣传手册，我甚至在 Goodreads 上将其标注为 Boring。 不过这段交流...  

The contents of this book look disjointed, because the author intersperses his illustration with mountains of long stories which turned out to impede my comprehension. Actually what I expected were clear instructions on how to meditate properly. Sadly I fai...  

2018年比尔盖茨重点推荐书籍之一。 这是一本面向普通人士的冥想入门书籍。 相比于其他冥想书籍，这本书有几个优点 第一，行文结构利于入门人士理解。不像大多数同类书籍，要么上来从冥想的种种好处开始切入，或者从宗教，或者从怎么冥想的方法切入。这本书用The Approach、The ...  

虽然我对富豪或商人喜爱给书籍写推荐语、做别人的人生导师有些意见，因为人们是追着他们的成功之名而去的，而这些经验又没有太多的借鉴意义。 但看了比尔·盖茨的[2018年他最爱书单]中，也确实有不少可读之处。 在这五本书中，Educated，Army of None和Bad Blood我没什么兴趣，...