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喜歡 Get Some Headspace 的讀者還喜歡

Headspace創始人

Headspace創始人

Headspace創始人

"Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually about relinquishing control, focusing attention in a more passive way and allowing the mind to unwind at its own pace in order to let go."

"Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually about relinquishing control, focusing attention in a more passive way and allowing the mind to unwind at its own pace in order to let go."

最早认真开始考虑冥想源于 Ray Dalio 在微博上的推荐，当时我询问他有没有什么书籍推荐，结果他推荐的《Strength in Stillness: The Power of Transcendental Meditation》与其说是一本冥想教程，不如说是一本宣传手册，我甚至在 Goodreads 上将其标注为 Boring。 不过这段交流...  

The contents of this book look disjointed, because the author intersperses his illustration with mountains of long stories which turned out to impede my comprehension. Actually what I expected were clear instructions on how to meditate properly. Sadly I fai...  

你上一次坐下来，完全静止，不分心，不被打扰，没有电视、音乐、书刊、食物、饮料、电话、电脑、朋友、家人的干扰，没有要思考的事情，没有要解决的事情，那是什么时候。答案可能是:从来没有。 对很多人来说，完全不做任何事情，最好的状况意味着无聊，最坏的状况还意味着恐惧...  

公路、野马、蓝天、池水、剧院等的各种比喻把冥想这个事情换着法子介绍得很清楚。 1. 对内心想法和感受的意识同样是需要练习才能慢慢熟悉和习得的，作者推荐每天早上十分钟进行冥想练习，渐渐内观融入日常生活 2. 公路比喻是想象你坐在马路边，脑子里面的想法是公路上行驶的色...