Get Some Headspace pdf epub mobi txt 電子書下載2025

簡體網頁||繁體網頁

☆☆☆☆☆

出版者:Hodder & Stoughton

作者:Andy Puddicombe

出品人:

頁數:224

译者:

出版時間:

價格:£12.99

裝幀:Paperback

isbn號碼:9781444722178

叢書系列:

圖書標籤:

冥想
meditation
Blinkist
原文
English
頭孢菌素
冥想
專注
情緒管理
正念
心理健康
減壓
自我提升
睡眠
思維訓練

下載連結在頁面底部

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製連結

想要找書就要到小美書屋

book.quotespace.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

具體描述

If you've ever wished you could quiet the chatter in your mind, focus more easily, experience an increased sense of calm and well being, or just get to sleep at night, then it's time to get some headspace.

This is meditation - but not as you know it. There's no chanting, no sitting cross legged, and no need for any particular beliefs. What's more, this easy to learn skill takes just 10 minutes a day, and can bring about life changing results.

Inside you'll find everything you need to make these tried and tested strategies an essential part of life, including audio downloads and online tools.

So let Andy Puddicombe, registered clinical consultant, former Buddhist monk and self proclaimed "meditation mistake maker" show you how to take 10 minutes and get some headspace.

著者簡介

Andy Puddicombe is a registered Clinical Meditation Consultant and a former Buddhist Monk. His meditation training has taken him all over the world. Andy returned to the UK in 2004 and set up Headspace with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.

圖書目錄

讀後感

評分☆☆☆☆☆

接触冥想已经几个月了，每当我问身边的朋友，身边的朋友问我：“冥想到底是什么时”，大家都没有一个很好的回答。冥想已经存在了数千年之久，它并不应该是一样无法用语言来形容的一种行为，相反，它一定具备其强大生命力，才能流传这么久。这篇文章的意义在于，我对冥想意...

評分☆☆☆☆☆

冥想即以一个观察者的身份，以平常心对待人生中时时刻刻over drive的思想。活得更专注于当下，不让思维忙着缅怀过去或者计划未来。禁止、消灭或试图控制这些思想，都会适得其反，需要做的是，意识到他们的存在，感知到自己的感受。书中三个例子：驯服野马，马路车流，乌云天...

評分☆☆☆☆☆

用戶評價

评分☆☆☆☆☆

meditation入門秘籍

评分☆☆☆☆☆

Headspace創始人

评分☆☆☆☆☆

Headspace創始人

评分☆☆☆☆☆

"Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually about relinquishing control, focusing attention in a more passive way and allowing the mind to unwind at its own pace in order to let go."

评分☆☆☆☆☆

有意識的發呆