Get Some Headspace pdf epub mobi txt 电子书下载 2026

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出版者:Hodder & Stoughton

作者:Andy Puddicombe

出品人:

页数:224

译者:

出版时间:

价格:£12.99

装帧:Paperback

isbn号码:9781444722178

丛书系列:

图书标签:

冥想
meditation
Blinkist
原文
English
头孢菌素
冥想
专注
情绪管理
正念
心理健康
减压
自我提升
睡眠
思维训练

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具体描述

If you've ever wished you could quiet the chatter in your mind, focus more easily, experience an increased sense of calm and well being, or just get to sleep at night, then it's time to get some headspace.

This is meditation - but not as you know it. There's no chanting, no sitting cross legged, and no need for any particular beliefs. What's more, this easy to learn skill takes just 10 minutes a day, and can bring about life changing results.

Inside you'll find everything you need to make these tried and tested strategies an essential part of life, including audio downloads and online tools.

So let Andy Puddicombe, registered clinical consultant, former Buddhist monk and self proclaimed "meditation mistake maker" show you how to take 10 minutes and get some headspace.

作者简介

Andy Puddicombe is a registered Clinical Meditation Consultant and a former Buddhist Monk. His meditation training has taken him all over the world. Andy returned to the UK in 2004 and set up Headspace with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.

目录信息

读后感

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前面的理论部分比较精彩，介绍了应该如何和想法、情感相处，不要反抗他们。想法都是自发产生的，大脑本身就很繁忙。也许人们现在的问题，主要是想的太多了。之前是过度强调思考了么(待学习)？内观的部分如何融入在生活，里面结合实际的吃饭、走路、锻炼进行了讲解，尤其谈到...

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公路、野马、蓝天、池水、剧院等的各种比喻把冥想这个事情换着法子介绍得很清楚。 1. 对内心想法和感受的意识同样是需要练习才能慢慢熟悉和习得的，作者推荐每天早上十分钟进行冥想练习，渐渐内观融入日常生活 2. 公路比喻是想象你坐在马路边，脑子里面的想法是公路上行驶的色...

用户评价

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meditation入门秘籍

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meditation入门秘籍

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英文通俗易懂，除了数息法没有什么太多技巧性的东西。至于将冥想带入生活中的所有感知是以前就有的概念，所以吸收的内容并不多。整本书都像在大篇幅重复的絮絮叨叨，更多在介绍他的网站。不过Headspace这个app以前也免费体验过，感觉不错，后面收费就没有再用。不过冥想始终是对自我意识的清理，更多要靠自己去察觉去体验去认识。

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"Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually about relinquishing control, focusing attention in a more passive way and allowing the mind to unwind at its own pace in order to let go."

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