图书标签: 冥想 meditation Blinkist 原文 English
发表于2024-09-09
Get Some Headspace pdf epub mobi txt 电子书 下载 2024
If you've ever wished you could quiet the chatter in your mind, focus more easily, experience an increased sense of calm and well being, or just get to sleep at night, then it's time to get some headspace.
This is meditation - but not as you know it. There's no chanting, no sitting cross legged, and no need for any particular beliefs. What's more, this easy to learn skill takes just 10 minutes a day, and can bring about life changing results.
Inside you'll find everything you need to make these tried and tested strategies an essential part of life, including audio downloads and online tools.
So let Andy Puddicombe, registered clinical consultant, former Buddhist monk and self proclaimed "meditation mistake maker" show you how to take 10 minutes and get some headspace.
Andy Puddicombe is a registered Clinical Meditation Consultant and a former Buddhist Monk. His meditation training has taken him all over the world. Andy returned to the UK in 2004 and set up Headspace with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.
英文通俗易懂,除了数息法没有什么太多技巧性的东西。至于将冥想带入生活中的所有感知是以前就有的概念,所以吸收的内容并不多。整本书都像在大篇幅重复的絮絮叨叨,更多在介绍他的网站。不过Headspace这个app以前也免费体验过,感觉不错,后面收费就没有再用。不过冥想始终是对自我意识的清理,更多要靠自己去察觉去体验去认识。
评分Headspace创始人
评分meditation入门秘籍
评分有意识的发呆
评分meditation入门秘籍
2018年比尔盖茨重点推荐书籍之一。 这是一本面向普通人士的冥想入门书籍。 相比于其他冥想书籍,这本书有几个优点 第一,行文结构利于入门人士理解。不像大多数同类书籍,要么上来从冥想的种种好处开始切入,或者从宗教,或者从怎么冥想的方法切入。这本书用The Approach、The ...
评分最早认真开始考虑冥想源于 Ray Dalio 在微博上的推荐,当时我询问他有没有什么书籍推荐,结果他推荐的《Strength in Stillness: The Power of Transcendental Meditation》与其说是一本冥想教程,不如说是一本宣传手册,我甚至在 Goodreads 上将其标注为 Boring。 不过这段交流...
评分虽然我对富豪或商人喜爱给书籍写推荐语、做别人的人生导师有些意见,因为人们是追着他们的成功之名而去的,而这些经验又没有太多的借鉴意义。 但看了比尔·盖茨的[2018年他最爱书单]中,也确实有不少可读之处。 在这五本书中,Educated,Army of None和Bad Blood我没什么兴趣,...
评分 评分你上一次坐下来,完全静止,不分心,不被打扰,没有电视、音乐、书刊、食物、饮料、电话、电脑、朋友、家人的干扰,没有要思考的事情,没有要解决的事情,那是什么时候。答案可能是:从来没有。 对很多人来说,完全不做任何事情,最好的状况意味着无聊,最坏的状况还意味着恐惧...
Get Some Headspace pdf epub mobi txt 电子书 下载 2024