Get Some Headspace pdf epub mobi txt 电子书 下载 2025
Andy Puddicombe is a registered Clinical Meditation Consultant and a former Buddhist Monk. His meditation training has taken him all over the world. Andy returned to the UK in 2004 and set up Headspace with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.
- 冥想
- meditation
- Blinkist
- 原文
- English
If you've ever wished you could quiet the chatter in your mind, focus more easily, experience an increased sense of calm and well being, or just get to sleep at night, then it's time to get some headspace.
This is meditation - but not as you know it. There's no chanting, no sitting cross legged, and no need for any particular beliefs. What's more, this easy to learn skill takes just 10 minutes a day, and can bring about life changing results.
Inside you'll find everything you need to make these tried and tested strategies an essential part of life, including audio downloads and online tools.
So let Andy Puddicombe, registered clinical consultant, former Buddhist monk and self proclaimed "meditation mistake maker" show you how to take 10 minutes and get some headspace.
具体描述
读后感
The contents of this book look disjointed, because the author intersperses his illustration with mountains of long stories which turned out to impede my comprehension. Actually what I expected were clear instructions on how to meditate properly. Sadly I fai...
评分虽然我对富豪或商人喜爱给书籍写推荐语、做别人的人生导师有些意见，因为人们是追着他们的成功之名而去的，而这些经验又没有太多的借鉴意义。 但看了比尔·盖茨的[2018年他最爱书单]中，也确实有不少可读之处。 在这五本书中，Educated，Army of None和Bad Blood我没什么兴趣，...
评分冥想即以一个观察者的身份，以平常心对待人生中时时刻刻over drive的思想。活得更专注于当下，不让思维忙着缅怀过去或者计划未来。禁止、消灭或试图控制这些思想，都会适得其反，需要做的是，意识到他们的存在，感知到自己的感受。 书中三个例子：驯服野马，马路车流，乌云天...
评分看完这本书，如释重负。 冥想对我而言，的确是一个陌生的概念。之前对它充满了不解和猜测。 冥想这个词谁翻译的（那么晦涩）？ “冥”到底是一种什么状态？冥想是一种仪式吗？ 如果不是，为什么需要营造那么重的仪式感？ 冥想之前要做些什么准备？ 要达到什么状态才叫冥想？ ...
评分用户评价
"Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually about relinquishing control, focusing attention in a more passive way and allowing the mind to unwind at its own pace in order to let go."
评分Headspace创始人
评分有意识的发呆
评分英文通俗易懂，除了数息法没有什么太多技巧性的东西。至于将冥想带入生活中的所有感知是以前就有的概念，所以吸收的内容并不多。整本书都像在大篇幅重复的絮絮叨叨，更多在介绍他的网站。不过Headspace这个app以前也免费体验过，感觉不错，后面收费就没有再用。不过冥想始终是对自我意识的清理，更多要靠自己去察觉去体验去认识。
评分英文通俗易懂，除了数息法没有什么太多技巧性的东西。至于将冥想带入生活中的所有感知是以前就有的概念，所以吸收的内容并不多。整本书都像在大篇幅重复的絮絮叨叨，更多在介绍他的网站。不过Headspace这个app以前也免费体验过，感觉不错，后面收费就没有再用。不过冥想始终是对自我意识的清理，更多要靠自己去察觉去体验去认识。
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2025 book.quotespace.org All Rights Reserved. 小美书屋 版权所有