具体描述
中文版：《世界上最快乐的人》
http://www.douban.com/subject/3120844/
作者简介
This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative. (Mar. 6)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
目录信息
读后感
惭愧，作为一个读书人，直到今年才试着开始读以往读过的书。过去太浮躁，只想着把自己读书的数量给刷上去，而忽略了读书的核心价值。读书有很多价值，对我个人而言最重要的就是还有开显智慧、改变自己。 这本书真的是不可多得的好书。我记得这两天看这本书的时候，我做了一个梦...
评分明就仁波切虽然很年轻，但对人类精神领域的探究却异乎寻常地深邃，而且行文流畅，化艰深为浅易，把佛法修行的整个过程从基础知识的普及到逐步提高、深入直到成为真正的自在者，娓娓道来，令人不忍释手！幸福，是要心感受到，才称之为“幸福”；痛苦亦然。我们要做的是成为自由...
评分对于身、语、意，分析得十分清晰，特别是对于禅修有帮助。“以无所缘禅修法和有所缘禅修法交替练习来安住自心，能让你充分消化、吸收自己所经历的一切。” “有所缘禅修法重点在于发展某种程度的心理稳定度，让你得发在在自心感知事物的同时，能够保持对自心的觉知。”
评分DAY69/100 《世界上最快乐的人》 0121 《世界上最快乐的人》的作者是咏给‧明就仁波切，当代禅修大师，1976年生于尼泊尔， 从小患有恐慌症，13岁借由禅修克服恐慌症，17岁被指派为闭关房上师，是藏传佛教史上最年轻的闭关上师。2002年参加美国威斯康星大学的实验研究，被测出...
评分因为本书作者咏给·明就仁波切是祖古·邬金的儿子，基于某种想当然的假设与联系，我决定爱屋及乌一回，于是买了这本书。 最吸引我的是他的传奇经历——他从小患有恐慌症，13岁借由禅定克服了恐慌症。26时参加美国卫斯门实验室“快乐与禅定”研究时，被测出大脑中快乐指数在禅...
用户评价
This is my book on exile. It has a gentle voice to remind me to return to my base, a safe and caring space of self awareness and improvement without all the hype and boast. It is a gentle friend to remind you that, even in the chaotic life in Beijing, away from your usual space of poise and calm, you can always find oasis through self practice.
评分明就仁波切关于冥想最“科学”的一次尝试。拨开冥想的宗教色彩外壳，内里通透且富有启发。读它，本身就是旅程的开始。
评分英文比中文版更容易理解
评分英文比中文版更容易理解
评分读这本书的过程像是一点点疏通通向恒定幸福的心灵的管道。而且作者真的是俯下身来给小孩子讲道理一样平易近人。
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