图书标签: 正念 冥想 Religion/Spirituality
发表于2024-09-09
The Science of Enlightenment pdf epub mobi txt 电子书 下载 2024
“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions.
For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening—but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences.
As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition. Join him here to explore:
Universal insights spanning Buddhism, Christian and Jewish mysticism, shamanism, the yogas of India, and many other paths
How to begin and navigate your own meditation practice
Concentration, clarity, and equanimity—the core catalysts of awakening
Impermanence—its many aspects and how to work with them
Experiencing the “wave” and “particle” natures of self
Purification and clarification—how we digest mental blockages and habits through inner work
Emerging neuroscience research, the future of enlightenment, and much more
For meditators of all levels and beliefs—especially those who think they’ve heard it all—this many-faceted gem will be sure to surprise, provoke, illuminate, and inspire.
作者基于自己的体会给主观经验内容弄了个描述框架,类似bandler的nlp,个人觉得比较粗糙。有些看法还是挺有意思的,有些在我看来就是在绕远路。那种"探索self运作时的表象细节"的方式和Connirae Andreas的wholeness work有点像。
评分作者基于自己的体会给主观经验内容弄了个描述框架,类似bandler的nlp,个人觉得比较粗糙。有些看法还是挺有意思的,有些在我看来就是在绕远路。那种"探索self运作时的表象细节"的方式和Connirae Andreas的wholeness work有点像。
评分欣赏Shinzen用一些现代西方的思路来理解抽象的经验,特别是他提到如何消融二元对立的那个理解。
评分欣赏Shinzen用一些现代西方的思路来理解抽象的经验,特别是他提到如何消融二元对立的那个理解。
评分作者基于自己的体会给主观经验内容弄了个描述框架,类似bandler的nlp,个人觉得比较粗糙。有些看法还是挺有意思的,有些在我看来就是在绕远路。那种"探索self运作时的表象细节"的方式和Connirae Andreas的wholeness work有点像。
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The Science of Enlightenment pdf epub mobi txt 电子书 下载 2024