In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves.
具體描述
讀後感
老师总对我们是说“Focus your mind in a zen-like status”，一个很有意思也很恰当的比方。以前翻过老爹读得关于佛啊禅啊的书，发现又难懂又无聊。这本书内容不超100页，读后的确也有所收获。 Mindfulness 基本和meditation一个意思，但Mindfulness也解释为留心注意，更好解...
評分老师总对我们是说“Focus your mind in a zen-like status”，一个很有意思也很恰当的比方。以前翻过老爹读得关于佛啊禅啊的书，发现又难懂又无聊。这本书内容不超100页，读后的确也有所收获。 Mindfulness 基本和meditation一个意思，但Mindfulness也解释为留心注意，更好解...
評分老师总对我们是说“Focus your mind in a zen-like status”，一个很有意思也很恰当的比方。以前翻过老爹读得关于佛啊禅啊的书，发现又难懂又无聊。这本书内容不超100页，读后的确也有所收获。 Mindfulness 基本和meditation一个意思，但Mindfulness也解释为留心注意，更好解...
評分老师总对我们是说“Focus your mind in a zen-like status”，一个很有意思也很恰当的比方。以前翻过老爹读得关于佛啊禅啊的书，发现又难懂又无聊。这本书内容不超100页，读后的确也有所收获。 Mindfulness 基本和meditation一个意思，但Mindfulness也解释为留心注意，更好解...
評分老师总对我们是说“Focus your mind in a zen-like status”，一个很有意思也很恰当的比方。以前翻过老爹读得关于佛啊禅啊的书，发现又难懂又无聊。这本书内容不超100页，读后的确也有所收获。 Mindfulness 基本和meditation一个意思，但Mindfulness也解释为留心注意，更好解...
用戶評價
Practicing meditation and making it as a routine. It has nothing to do with enlightenment.
评分2016年10月讀，當時參加Mindfulness四周課程Tracy老師推薦，和Beginner's mind一起讀的。這本更簡單易懂，作者字裏行間對人類的深深悲憫是最打動我的地方，because he really cares. 生命隻有stay conscious纔不枉這一世作為過客的體驗吧。
评分簡單易懂 很有用
评分Practicing meditation and making it as a routine. It has nothing to do with enlightenment.
评分A simple and concise guide to mindfulness meditation.
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