Wherever You Go, There You Are

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Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.

出版者:Hachette Books
作者:Jon Kabat-Zinn
出品人:
页数:304
译者:
出版时间:2005-1-5
价格:USD 17.00
装帧:Paperback
isbn号码:9781401307783
丛书系列:
图书标签:
  • Mindfulness 
  • Meditation 
  • 哲学 
  • 冥想 
  • Psychology 
  • zen 
  • Now 
  • 冥想精神类 
  •  
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The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

具体描述

读后感

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正念,源于东方佛法、禅修,二十世纪七十年代被介绍到西方,为医学界和心理学界所关注,由乔•卡巴金等学者介绍和应用研究,渐渐改良和整合为当代医学界、心理学界、健康界中最重要的发展,至今已成为心理咨询与治疗主流方法之一。 •不对自己的情绪、想法、病痛等身心现...  

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身在,心在(Wherever You Go,There You Are)    陈寿文    在热烘烘的生活中停下所有的“作为”(doing),切换到“存在”和“成为”(being and becoming),仅仅“身在,心在”(Wherever you go, there you are.),单纯觉知当下的身心,本然的完美便淋漓呈现!正...  

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冥想、打坐、禅修不是宗教赋予他们意义,而是他们本身就有意义。 此刻此身此地,专注当下的一呼一吸,意在理解而不是批判。 经典摘录: 1、我们往往会透过有色眼镜观察事物,我们的评判标准是某物究竟于我有利与否,或者究竟符合我的信仰与哲学与否。如果于我有利,我就喜之...  

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我最早较为密集的正念相关的练习,是五年前在国内某内观禅修中心的“十日内观课程”。(细究起来,内观和正念会有些微差异。但就培养觉察、观照的这个点来说,个人认为一致性很高。相关课程细节附在了文末) 就我所知,好多人一开始接触正念,多半是抱着求医寻药的心。我最早与...  

用户评价

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Mindfulness-based stress reduction (MBSR) 科学下的mindfulness

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u r doing things all the time. try being rather than doing

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居然能写成一整本书

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这本书帮我找到了“成佛”的大门,意义深远。但这本书和宗教无关,它直通人的本质。我认为这本书会对每一个想要修身养性,想要为人的人,影响深远。虽然看上去是一本冥想的入门书,但我更愿意把它看成是处世为人的入门书。它教会了我如何和自己相处,如何和世界相处,还带来了额外的好处。

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"... the most important point is to be yourself and not try to become anything that you are not already." 第一部分最精彩

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