Wherever You Go, There You Are pdf epub mobi txt 电子书 下载 2025
- Mindfulness
- Meditation
- 哲学
- 冥想
- Psychology
- zen
- Now
- 冥想精神类
- 冥想
- 心灵成长
- 自我觉察
- 正念生活
- 内心平静
- 现代禅修
- 情绪管理
- 内在旅程
- 日常实践
- 心灵觉醒
具体描述
The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
作者简介
Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.
目录信息
读后感
这本书比较适合有一定禅修基础的人读，很多地方像是白话版的佛经，虽然精妙但是可能初学理解会有困难。推荐先用马克-威廉姆斯的《正念禅修》作为禅修入门。 本书三部分，第一部分关于禅修和活在当下，第二部分关于禅修的练习的各种方法，我最喜欢的是第三章：禅修的精神。 禅...
评分一直关注知乎心理学领域的一些问题和老师，看见动机在杭州老师关于正念的文章中推荐了此书，于是就在豆瓣上标记为想读了，某次购物的时候顺手就下了单。 坦白说这是一本有很多年历史的书了，不太知名的出版业与平平的装帧与封面，若是在图书馆书架上我可能很难会打开它。可是翻...
评分这本书比较适合有一定禅修基础的人读，很多地方像是白话版的佛经，虽然精妙但是可能初学理解会有困难。推荐先用马克-威廉姆斯的《正念禅修》作为禅修入门。 本书三部分，第一部分关于禅修和活在当下，第二部分关于禅修的练习的各种方法，我最喜欢的是第三章：禅修的精神。 禅...
评分我最早较为密集的正念相关的练习，是五年前在国内某内观禅修中心的“十日内观课程”。（细究起来，内观和正念会有些微差异。但就培养觉察、观照的这个点来说，个人认为一致性很高。相关课程细节附在了文末） 就我所知，好多人一开始接触正念，多半是抱着求医寻药的心。我最早与...
用户评价
No one word, however shiny, however intriguingly Eastern, however bolstered by science, can ever fix the human condition. "And that’s what commercial mindfulness may have lost from the most rigorous Buddhist tenets it replaced: the implication that suffering cannot be escaped but must be faced. "
评分No one word, however shiny, however intriguingly Eastern, however bolstered by science, can ever fix the human condition. "And that’s what commercial mindfulness may have lost from the most rigorous Buddhist tenets it replaced: the implication that suffering cannot be escaped but must be faced. "
评分"... the most important point is to be yourself and not try to become anything that you are not already." 第一部分最精彩
评分虽然并没有随着有声书做mediation，但是听他读就很calm了 ：）
评分No one word, however shiny, however intriguingly Eastern, however bolstered by science, can ever fix the human condition. "And that’s what commercial mindfulness may have lost from the most rigorous Buddhist tenets it replaced: the implication that suffering cannot be escaped but must be faced. "
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