Mindfulness pdf epub mobi txt 電子書下載 2025

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Ellen J. Langer

RecordedBooks

1990

Audio CD

9781428156869

圖書標籤: 心理學思維自我成長積極心理學心理 psychology 判斷與決策方法論

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发表于2025-05-28

Mindfulness epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2025

Mindfulness pdf epub mobi txt 電子書下載 2025

圖書描述

From Publishers Weekly

The mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life, contends Langer, Harvard professor of psychology, in this thought-provoking study in which she "translates" for lay readers the findings of her research, much of it among the elderly. With anecdotes and metaphors, she explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts. First serial to Health magazine; QPBC, Library of Science, Behavioral Science, Natural Science and Psychotherapy and Social Science Book Clubs selections.

Product Description

"A landmark work of social psychology" (Booklist) now in paperback at a popular price. " . . . Harvard psychology professor Langer seeks to dramatize the rigid conditions and mindsets that often produce a pervasive state of automatized stupidity . . . (and) proposes a life-enhancing alternative."--Kirkus Reviews.

Mindfulness 下載 mobi epub pdf txt 電子書

著者簡介

[作者介紹]

 積極心理學奠基人之一，幸福課導師本•沙哈爾最推崇的哈佛著名心理學傢，第一位獲得哈佛終身教職的女性。

 獲得最具含金量的古根海姆研究學者奬、美國心理協會頒發的大眾心理學傑齣貢獻奬、高爾頓•奧爾波特群際關係奬等。

 在各大學術媒體上發錶瞭70多篇學術論文及相關作品。她的著作還包括廣受好評的《學學藝術傢的減法創意》、《個人政治學》以及《控製心理學》等。

圖書目錄

Mindfulness pdf epub mobi txt 電子書下載

想要找書就要到小哈圖書下載中心

qciss.net

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用戶評價

評分☆☆☆☆☆

Still, I don't know what to say about Langer's methods...now 20+ years have passed since this book. I am surprised many of her methods wont' repeated more in later studies. Yes the autonomy in elders care is repeated. But GETTING RID OF WARTS BY HYPNOSIS!? really??? The story at the very end is great though.

評分☆☆☆☆☆

...科普書沒paper簡潔。。中文翻譯太爛建議讀英文

評分☆☆☆☆☆

時隔四年重讀Langer的Mindfulness，仍驚訝於她非凡的創意和洞察力。可惜的是這本書的中譯本齣的早瞭點，翻譯的也不理想（書名完全是錯譯）。

評分☆☆☆☆☆

reading the 25th anniversary edition

評分☆☆☆☆☆

"Awareness of the process of making real choices along the way makes it less likely to feel guilty in retrospect. " 人要隨時保持自我與理智，為什麼彆人這麼做我也要一樣呢？ "Choice encourages mindfulness." openness allows one to perceive reality more actively. 人們時常被錶象與墨守成規的觀念所睏擾，是自己在跟自己過不去。

讀後感

評分☆☆☆☆☆

"不成熟的认知承诺"的英文原文是premature cognitive commitment。我觉得翻译为“先入为主的认知偏见”，比“不成熟的认知承诺”更加易懂。另外，潜念（Mindlessness）这个译法，我觉得也有些费解。不如直接译为“不专注”或“不上心”。多位网友都说读完全书都不明白潜念指...

評分☆☆☆☆☆

专注力 1.缺乏专注力各种起因。 ~以结果为导向，会使人失去专注力。 ~对规则规律的僵化理解。 ~对场景的固化理解。 2.缺乏关注力的后果。 ~自我形象单一化，自我设限，受自我标签所困 ~潜力受到抑制。 ~生活和思维失控。 3.有专注力的表现。 ~保持思维开放，接受新信息。绝不...

評分☆☆☆☆☆

首先说明我只看了前三章，后面随便翻了一下，我只是当时看了它的宣传，以为能解决我们工作生活中碰到的问题。但是发现不是我想象的样子。对于书中的这个核心词‘专注力’，作者本人也提到可能存在的跟东方文化中对这个概念理解的差异。我感觉书中通过一些例子推导出的所谓‘缺...

評分☆☆☆☆☆

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Mindfulness pdf epub mobi txt 電子書下載 2025