Mindfulness pdf epub mobi txt 電子書下載2025

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出版者:RecordedBooks

作者:Ellen J. Langer

出品人:

頁數:0

译者:

出版時間:1990

價格:0

裝幀:Audio CD

isbn號碼:9781428156869

叢書系列:

圖書標籤:

心理學
思維
自我成長
積極心理學
心理
psychology
判斷與決策
方法論
mindfulness
meditation
mentalhealth
relaxation
selfimprovement
focus
awareness
stressreduction
journaling
presentmoment

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具體描述

From Publishers Weekly

The mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life, contends Langer, Harvard professor of psychology, in this thought-provoking study in which she "translates" for lay readers the findings of her research, much of it among the elderly. With anecdotes and metaphors, she explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts. First serial to Health magazine; QPBC, Library of Science, Behavioral Science, Natural Science and Psychotherapy and Social Science Book Clubs selections.

Product Description

"A landmark work of social psychology" (Booklist) now in paperback at a popular price. " . . . Harvard psychology professor Langer seeks to dramatize the rigid conditions and mindsets that often produce a pervasive state of automatized stupidity . . . (and) proposes a life-enhancing alternative."--Kirkus Reviews.

著者簡介

[作者介紹]

 積極心理學奠基人之一，幸福課導師本•沙哈爾最推崇的哈佛著名心理學傢，第一位獲得哈佛終身教職的女性。

 獲得最具含金量的古根海姆研究學者奬、美國心理協會頒發的大眾心理學傑齣貢獻奬、高爾頓•奧爾波特群際關係奬等。

 在各大學術媒體上發錶瞭70多篇學術論文及相關作品。她的著作還包括廣受好評的《學學藝術傢的減法創意》、《個人政治學》以及《控製心理學》等。

圖書目錄

讀後感

評分☆☆☆☆☆

刚看完，没有什么头绪。就写几点感受： 1. 翻译的不是很好。有很多地方读起来很难受，有种想看原著的冲动。 2. 书名其实译的还是不错的。这本书核心就是讲的专注（这也是mindfulness所要表达的意思）。 3. 书中反复说明的一个基本原则就是“过程>结果”。其它一些如多元思维都...

評分☆☆☆☆☆

这是一本讲思维模型的书。分成三部分，第一部分讲思维定式及其危害；第二部分讲打破思维定式的好处以及打破思维定式需要具备的三个特征：创建新类别，欢迎新信息，使用多重视角分析问题；第三部分则在说如何把握度："对每个人来说，最重要的任务是选择对哪些事情抱有专念态...

評分☆☆☆☆☆

http://anerd.blogbus.com/logs/53197984.html 专注力另一个重要的内涵就是专注于过程而非结果。一、现代人普遍存在妄自菲薄的毛病，总觉得自己不如别人，比如阅历没有别人丰富，文章没有别人写的好，学识没有别人渊博，钱没有别人多，房子没有别人的大等等。专注于过程能有...

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对正念比较了解的话，看这本书会觉得没有正念的理念阐述的好。里面讲控制衰老的案例很有意思，比如要加强老人掌控生活的”感觉“ 在实操上面讲的较少，可以把这本书和穿越抑郁的正念之道结合起来看，用正念或者专念的理念指导生活，用正念的练习方法培养专念

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用戶評價

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25周年版的preface比正文都精彩

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Still, I don't know what to say about Langer's methods...now 20+ years have passed since this book. I am surprised many of her methods wont' repeated more in later studies. Yes the autonomy in elders care is repeated. But GETTING RID OF WARTS BY HYPNOSIS!? really??? The story at the very end is great though.

评分☆☆☆☆☆

時隔四年重讀Langer的Mindfulness，仍驚訝於她非凡的創意和洞察力。可惜的是這本書的中譯本齣的早瞭點，翻譯的也不理想（書名完全是錯譯）。

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:無

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...科普書沒paper簡潔。。中文翻譯太爛建議讀英文