Mindfulness pdf epub mobi txt 电子书下载 2025

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Ellen J. Langer

RecordedBooks

1990

Audio CD

9781428156869

图书标签: 心理学思维自我成长积极心理学心理 psychology 判断与决策方法论

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发表于2025-01-23

Mindfulness epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2025

Mindfulness pdf epub mobi txt 电子书下载 2025

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From Publishers Weekly

The mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life, contends Langer, Harvard professor of psychology, in this thought-provoking study in which she "translates" for lay readers the findings of her research, much of it among the elderly. With anecdotes and metaphors, she explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts. First serial to Health magazine; QPBC, Library of Science, Behavioral Science, Natural Science and Psychotherapy and Social Science Book Clubs selections.

Product Description

"A landmark work of social psychology" (Booklist) now in paperback at a popular price. " . . . Harvard psychology professor Langer seeks to dramatize the rigid conditions and mindsets that often produce a pervasive state of automatized stupidity . . . (and) proposes a life-enhancing alternative."--Kirkus Reviews.

Mindfulness 下载 mobi epub pdf txt 电子书

著者简介

[作者介绍]

 积极心理学奠基人之一，幸福课导师本•沙哈尔最推崇的哈佛著名心理学家，第一位获得哈佛终身教职的女性。

 获得最具含金量的古根海姆研究学者奖、美国心理协会颁发的大众心理学杰出贡献奖、高尔顿•奥尔波特群际关系奖等。

 在各大学术媒体上发表了70多篇学术论文及相关作品。她的著作还包括广受好评的《学学艺术家的减法创意》、《个人政治学》以及《控制心理学》等。

图书目录

Mindfulness pdf epub mobi txt 电子书下载

想要找书就要到小哈图书下载中心

qciss.net

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用户评价

评分☆☆☆☆☆

多做选择。哪怕小到吃饭还是吃面，总之不要随便。

评分☆☆☆☆☆

唉不是我要的概念啊只当消遣了

评分☆☆☆☆☆

Still, I don't know what to say about Langer's methods...now 20+ years have passed since this book. I am surprised many of her methods wont' repeated more in later studies. Yes the autonomy in elders care is repeated. But GETTING RID OF WARTS BY HYPNOSIS!? really??? The story at the very end is great though.

评分☆☆☆☆☆

东方的正念是纯粹的修心，偏向于精神层面——是一种形而上的存在主义哲学;而本书讲的是西方的正念，偏向于实用性和认知层面——更具学术性。一言以蔽之，正念意味着获得掌控，而它的反面是无意识，即意味着被动反应。每个人对自身所处情境的潜在掌控能力其实远远比想象的要大，只是被无意识限制了，而释放这种潜在掌控能力靠的就是正念。

评分☆☆☆☆☆

"Awareness of the process of making real choices along the way makes it less likely to feel guilty in retrospect. " 人要随时保持自我与理智，为什么别人这么做我也要一样呢？ "Choice encourages mindfulness." openness allows one to perceive reality more actively. 人们时常被表象与墨守成规的观念所困扰，是自己在跟自己过不去。