What is the one thing everyone wants? Happiness. But where do we find it? French Buddhist monk Matthieu Ricard has been working with scientists and Buddhist scholars to explore the effects of meditation on the brain and its correlation with happiness. What he discovered: Happiness is not something you seek, but rather it is a skill you develop. On Happiness, the former cellular biologist merges the newest scientific research with traditional Buddhist teachings and contemporary Western philosophy to show you the keys to realizing the experience of happiness. Join Ricard on this audio adaptation of his book of the same title to learn more about: - How to cultivate sukha-a balanced state of well-being that arises when we release ourselves from mental blindness and afflictive emotions - Practices for working with your mind to develop attention, focus, and clarity-a foundation for inner peace - How to work with the ego and time to enter the state of flow

馬修•理查德（Matthieu Ricard）

巴黎巴斯特學院分子生物學博士，在諾貝爾奬得主方斯華•賈剋柏的指導下，於1972年獲得生物博士學位。著有多部暢銷書，其著作曾在法國熱銷30萬冊。

◆ 譯者簡介 ◆

趙宏，女，文學博士，副教授，碩士生導師，現任華東理工大學外國語學院副院長，曾在英國曼徹斯特大學跨文化與翻譯研究中心訪學一年。研究方嚮：英漢對比與翻譯，曾主持教育部人文社科基金項目一項，參與國傢社科基金項目一項，齣版專著兩部，發錶語言對比及翻譯研究領域學術論文十餘篇。