The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses:
• Using painful emotions to cultivate wisdom, compassion, and courage
• Communicating so as to encourage others to open up rather than shut down
• Practices for reversing habitual patterns
• Methods for working with chaotic situations
• Ways for creating effective social action
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This book continues to save my life.
评分This book continues to save my life.
评分特别喜欢第一章， 后面的我觉得没有前面的写的好
评分This book continues to save my life.
评分道理我都懂系列
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