Thrive pdf epub mobi txt 電子書下載 2024

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Brendan Brazier

Da Capo Lifelong Books

2008-12-22

320

USD 14.95

Paperback

9780738212548

圖書標籤: 鍛煉營養素食健康 vegetarian 英文原版書單

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发表于2024-11-22

Thrive epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Thrive pdf epub mobi txt 電子書下載 2024

圖書描述

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food optionsincluding recipes for energy gels, sport drinks, and recovery foodsand a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).

Thrive 下載 mobi epub pdf txt 電子書