The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food optionsincluding recipes for energy gels, sport drinks, and recovery foodsand a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).
具体描述
读后感
评分
评分
评分
评分
用户评价
这本书并不只是写给素食者的，而是写给所有希望提升运动表现力的跑者和耐力运动员的书。强烈推荐！我想翻译这本书，打算联系作者。有哪家出版社有意引进，请联系我。
评分这本书并不只是写给素食者的，而是写给所有希望提升运动表现力的跑者和耐力运动员的书。强烈推荐！我想翻译这本书，打算联系作者。有哪家出版社有意引进，请联系我。
评分比Finding Ultra实用
评分比Finding Ultra实用
评分比Finding Ultra实用
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2025 book.quotespace.org All Rights Reserved. 小美书屋 版权所有