Pomodoro Technique Illustrated pdf epub mobi txt 電子書下載 2025

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[瑞典] Staffan Nöteberg

Pragmatic Bookshelf

2010-1-7

144

USD 24.95

Paperback

9781934356500

圖書標籤: 時間管理 GTD 番茄工作法個人管理 pomodoro 英文原版管理方法論

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发表于2025-06-05

Pomodoro Technique Illustrated epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2025

Pomodoro Technique Illustrated pdf epub mobi txt 電子書下載 2025

圖書描述

Do you ever look at the clock and wonder where the day went? You spent all this time at work and didn't come close to getting everything done. Tomorrow try something new. Use the Pomodoro Technique to work in focused sprints throughout the day. In Pomodoro Technique Illustrated, Staffan N teberg shows you how to organize your work to accomplish more in less time. There's no need for expensive software or fancy planners. You can get started with nothing more than a piece of paper, a pencil, and a kitchen timer.

You have so much you need to accomplish today. Your list is a mile long and you find yourself getting interrupted every other minute. You'd like to tell everyone to leave you alone, but most of the interruptions are coming from you! You think of a phone call you need to make or a web site you need to check and before you know it you're answering email, checking twitter, and finding a million other things to occupy your time.

You need to focus---really focus.

The Pomodoro Technique puts you back in charge of your day. You'll apply successful techniques from software engineering to identify what you should be doing today and to help you achieve your goals. Your mind won't wander when it is fully engaged in short bursts of focused activity.

Learn to work less and accomplish more using nothing more than paper, pencil, and a simple kitchen timer.

Set the timer and start on your next Pomodoro. When the bell rings take a break. This personal approach to timeboxing is at the core of the Pomodoro technique and this book is filled with advice on how get started and how to tailor it to your own needs.

Pomodoro Technique Illustrated 下載 mobi epub pdf txt 電子書

著者簡介

Staffan Noteberg has 20 years of experience as a freelance software developer, Agile coach, and conference speaker. He lives in Stockholm, Sweden and Istanbul, Turkey. And he's not only focused on his own productivity; he's also passionate about helping all kinds of office people to improve their personal time management.

圖書目錄

Pomodoro Technique Illustrated pdf epub mobi txt 電子書下載

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

用戶評價

評分☆☆☆☆☆

雖然番茄工作法從小就聽過、也有通過app實踐過，但依然覺得本書值得一讀。作者將一個番茄時間稱為atomic，仔細想想很有道理，聯係《自控力》將日常需要自控力調節的學習工作開始和結束，轉化成番茄時間的開始，是對有限自控力的閤理分配。

評分☆☆☆☆☆

我讀這本書的時候也用瞭Pomodoro方法。花瞭9個Pomodoro。

評分☆☆☆☆☆

天天雜事好多

評分☆☆☆☆☆

確實不錯。

評分☆☆☆☆☆

確實不錯。

讀後感

評分☆☆☆☆☆

我看的是更简易的电子版。说番茄工作法好，是因为它除了能做时间管理，也能处理一些因为被打扰而产生的矛盾。工作中，那些个被打扰和需要打扰别人的事情实在太多了。与其每天在那边抱怨繁琐之事，不如主动规划这些细碎的片段。从心理上讲就是，你准备好要过这不完整的工作日...

評分☆☆☆☆☆

The Pomodoro Technique ====================== tl;tr ----- 1. choose a task 2. set the clock for 25min 3. work until the ring 4. put a checkmark 5. take a short break 6. take a longer break for 4 pomodoros Video ----- There is a short introductory vide...

評分☆☆☆☆☆

知识简要：【流程】 a) 扭启你的厨房定时器，将闹钟定在10分钟 b) 全神贯注去做这一项特定的任务 c) 到闹钟响铃，立刻定下，别管任务完没完成 d)休息3分钟，然后翻开书，继续往下读【使用原因】面对复杂，望而却步无聊琐事，越拖越久小事忙活一天，大事一样没办 ...

評分☆☆☆☆☆

一个完整的番茄=提升单位时间的质量；产生更多的完整番茄=高效率的进行高质量工作；假如一个人的工作或者学习基准是花半天的时间，如果采用番茄方法得到4个番茄；随着方法的推进，4个番茄改编成为2个番茄，又保证了相同的质量，那么这个改善对于一个人的生命来说是惊人的。 ...

評分☆☆☆☆☆

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Pomodoro Technique Illustrated pdf epub mobi txt 電子書下載 2025