Jane Brody's the New York Times Guide to Personal Health pdf epub mobi txt 电子书 下载 2025

Nutrition<br >In the most affluent country in<br >the world， millions of people are<br > nutritionally bankrupt. Even if<br >you can afford the very best， you may have a poor diet -- overloaded<br >with animal protein and too high in nutritionally empty fats， sugars， and<br >alcohol. Of the calories in the typical American diet， 60 percent come<br >from fat and added sugars; that means we must get 100 percent of the<br >f0rty-four nutrients essential to life from just 40 percent of our calorie in-<br >take.<br > There is mounting evidence that this distorted diet， which is also<br >too high in salt and cholesterol， underlies many of the nation s leading<br >killing and crippling diseases， including heart attack， cancer of the colon<br >and breast， high blood pressure， diabetes， osteoporosis， kidney and liver<br >disease.<br > Eighty million Americans -- 40 pecent of the population -- are<br >overweight by twenty pounds or more. But instead of adopting a long-<br >lasting， nutritionally sound solution to their weight problem， most grasp<br >at health-damaging straws -- fad diets and reducing drugs that nearly al-<br >ways fail in the long run and doom their devotees to a lifetime ride on<br >the weight-gain seesaw.<br > Most of us have moved far from the simple menus of yore based on<br >readily recognizable elements of the Basic Four -- grains， fruits and<br >vegetables， milk and milk products， and animal and vegetable protein.<br >More than half the food we eat today is processed， and most consumers<br >know tittle of its nutritional virtues and shortcomings. We have also<br >moved far from the menu Homo sapiens evolved on: a diet rich in com-<br >plex carbohydrates and fiber (from starchy food， vegetables， and fruits)<br >and low in animal protein. The high-meat， high-sweet， low-fiber diet we<br >currently eat is overtaxing our metabolic abilities and undermining our<br >health.<br > Since bad eating habits usually do not take their toll until years<br >later， you may not be sufficiently motivated to make the needed adjust-<br >ments. The following section is intended to help you get and stay on the<br >right nutritional track. No matter how long you ve been eating<br >improperly， it s never too late to benefit from a change for the better.<br ><br >