Digital Minimalism

Digital Minimalism pdf epub mobi txt 电子书 下载 2025

出版者:Portfolio
作者:Cal Newport
出品人:
页数:304
译者:
出版时间:2019-2-5
价格:GBP 20.43
装帧:Hardcover
isbn号码:9780525536512
丛书系列:
图书标签:
  • 极简主义
  • 自我管理
  • 个人管理
  • 英文原版
  • 成长
  • 2019
  • 技术
  • 现代社会
  • digital minimalism
  • technology
  • mental health
  • focus
  • technology ethics
  • simplicity
  • productivity
  • lifestyle
  • self improvement
  • mental clarity
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具体描述

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.

In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.

Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.

Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.

Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.

Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

作者简介

Cal Newport, Ph.D. is an associate professor of computer science at Georgetown University. He also runs the popular website Study Hacks: Decoding Patterns of Success. His previous books are So Good They Can't Ignore You and Deep Work.

目录信息

读后感

评分

总的来说,这本书写得很好 - 较同类讨论更进一步,主要是思考更有深度,超越了一般的hacks (比如怎么防止自己看手机),提出做更有深度的事、更丰富地社交 - 最好能自己读,因为能跟着一起思考、思考自己生活中的问题。如果只看"how-to", 其实没什么帮助. - 不过,作者的讨论...  

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Cal Newport 是我很喜欢的一位作者,计算机科学家,因为它的Deep Work还是很出名,秉承他的专业背景,一如既往的,文笔流畅逻辑清晰,通俗易懂。 好久没有买书了,在前几天离美之前,让老弟载我去巴尔的摩的巴诺书店买了这本实体书,大概扫了一遍,完全有读下去的欲望。 去书店...  

评分

评分

Cal Newport 是我很喜欢的一位作者,计算机科学家,因为它的Deep Work还是很出名,秉承他的专业背景,一如既往的,文笔流畅逻辑清晰,通俗易懂。 好久没有买书了,在前几天离美之前,让老弟载我去巴尔的摩的巴诺书店买了这本实体书,大概扫了一遍,完全有读下去的欲望。 去书店...  

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用户评价

评分

后面几章实在太啰嗦了,减一星 ????️

评分

这本书的文笔十分诡异,很像是一个高中词汇量的作者拿一本thesaurus写出来的。很多逻辑有问题。但是主题是好的,材料收集也不错,所以还是值得读一下的。

评分

提供了一个比较深刻的视角,审视自己与数字工具的关系: "Digital minimalists see new technologies as tools to be used to support things they deeply value—not as sources of value themselves." 。

评分

很多细节有启发,不过,作为一本讨论极简主义的书,本身语言非常不极简主义!

评分

提供了一个比较深刻的视角,审视自己与数字工具的关系: "Digital minimalists see new technologies as tools to be used to support things they deeply value—not as sources of value themselves." 。

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