The Sleep Solution pdf epub mobi txt 電子書下載2025

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出版者:Berkley

作者:W. Chris Winter M.D.

出品人:

頁數:272

译者:

出版時間:2017-4-4

價格:USD 26.00

裝幀:Hardcover

isbn號碼:9780399583605

叢書系列:

圖書標籤:

睡眠
健康
科普
使用手冊
Blinkist
@BOOX
睡眠
失眠
育兒
兒童睡眠
嬰兒睡眠
睡眠訓練
傢庭健康
親子關係
睡眠問題
健康生活

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starting a one-month exercise of not thinking, talking or writing about sleep issues. it's like the only rule about solving sleep problems is not to talk about it. hahaha.

评分☆☆☆☆☆

starting a one-month exercise of not thinking, talking or writing about sleep issues. it's like the only rule about solving sleep problems is not to talk about it. hahaha.

评分☆☆☆☆☆

starting a one-month exercise of not thinking, talking or writing about sleep issues. it's like the only rule about solving sleep problems is not to talk about it. hahaha.

评分☆☆☆☆☆

starting a one-month exercise of not thinking, talking or writing about sleep issues. it's like the only rule about solving sleep problems is not to talk about it. hahaha.

评分☆☆☆☆☆

很實用的提高睡眠質量的書。關於睡眠的三個階段，蠻有趣。