Better Than Before pdf epub mobi txt 電子書下載 2024

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Gretchen Rubin

Crown

2015-3-17

320

USD 15.60

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9780385348614

圖書標籤: 習慣思維心理學英文原版自我管理勵誌心理美國

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发表于2024-12-22

Better Than Before epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Better Than Before pdf epub mobi txt 電子書下載 2024

圖書描述

Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

So if habits are a key to change, then what we really need to know is: How do we change our habits?

Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:

• Why do I find it tough to create a habit for something I love to do?

• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?

• How quickly can I change a habit?

• What can I do to make sure I stick to a new habit?

• How can I help someone else change a habit?

• Why can I keep habits that benefit others, but can’t make habits that are just for me?

Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.

Better Than Before 下載 mobi epub pdf txt 電子書

著者簡介

Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjec ts of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.

圖書目錄

Better Than Before pdf epub mobi txt 電子書下載

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

用戶評價

評分☆☆☆☆☆

#DNF 看到一半實在覺得有用的內容太少瞭，棄啦。後麵的一切都不如開頭的 four tendencies 有啓發，但作者列齣瞭四種人卻在後文中對其中之一的 Rebels 基本處於放棄狀態，也是...很沒有幫助。

評分☆☆☆☆☆

原來作傢們可以根據喜歡的topic去研究然後寫一整本書還頭頭是道也是醉瞭很喜歡她的很多想法喜歡她的一些小故事們她每次說secret of adulthood 就很想拿小本子抄後半句

評分☆☆☆☆☆

因為我覺得習慣確實非常重要，所以我看瞭不少這方麵的書，這本書裏麵沒有什麼新東西，當然也沒有什麼錯東西。我做齣瞭我覺得可以改變我一生的一些習慣，但是有些想改也一直沒改掉。但是讓我改變的，並不是這樣的書，而是雞血書。我覺得人要改變，要麼是內生動力極強，那麼是外部環境逼迫。而這些書裏麵的，都是讓你用內生去改變外在，那麼歸根結底還是內生動力不夠強，這就沒營養瞭。

評分☆☆☆☆☆

今天看（讀）完瞭，我的第二本英文原著，記得是2020年剛到來時開始看的，因為想給一個自己better than before 的開始哈哈，內容很多，我覺得也有重復的地方，還有不少作者自己的故事，總覺得不是那麼客觀，所以真的想要達到作者的說的utopia，需要自己根據自己的tendency好好規劃，認識自己性格，培養適閤自己的習慣。書中，讓我真正感受到作者的認真是在她堅持瞭好幾個月meditation之後，但是發現對自己産生作用不大，最後果斷放棄瞭。呀我什麼時候能這麼明確的做一個理性的方式的選擇呢。書對我來說還是有一些用處的，至少我在傢時這本書幫助我保持瞭一些在工作中纔有的習慣！另外，今天不知道為什麼有些焦慮，想藉此錶達一下，2020繼續加油吧！

評分☆☆☆☆☆

跟他一起開車時候聽完的，聽一會還要停下來自我反省一下。最近有一起在摸索實踐如何設置cue，如何掃除/設置障礙，能無需毅力達成更好的習慣。譬如，發完這條要把手機放到離床很遠的地方，就不會起床先刷會手機瞭。????

讀後感

評分☆☆☆☆☆

作者的podcast上有连续的几期详细的介绍了这本书,或者搜索gretchen rubin会有很多内容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay”  Accept yourself, and e...

評分☆☆☆☆☆