Better Than Before pdf epub mobi txt 電子書下載 2024

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Gretchen Rubin

Crown

2015-3-17

320

USD 15.60

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9780385348614

圖書標籤: 習慣思維心理學英文原版自我管理勵誌心理美國

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发表于2024-11-22

Better Than Before epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Better Than Before pdf epub mobi txt 電子書下載 2024

圖書描述

Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

So if habits are a key to change, then what we really need to know is: How do we change our habits?

Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:

• Why do I find it tough to create a habit for something I love to do?

• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?

• How quickly can I change a habit?

• What can I do to make sure I stick to a new habit?

• How can I help someone else change a habit?

• Why can I keep habits that benefit others, but can’t make habits that are just for me?

Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.

Better Than Before 下載 mobi epub pdf txt 電子書

著者簡介

Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjec ts of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.

圖書目錄

Better Than Before pdf epub mobi txt 電子書下載

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

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用戶評價

評分☆☆☆☆☆

習慣養成手冊，以女性視角寫，不太像《七個習慣》那樣的工具書，比較的通俗易懂。個人對裏麵的多數觀點比較贊成，但是還是不具備成為《七個習慣》那樣的經典的潛力。

評分☆☆☆☆☆

這本書主要講述的是如何認識自我的類彆，如何養成習慣，以及如何不讓好的習慣半途而廢。看完這本書後我真的就養成瞭每天喝足夠的水，吃維生素，運動，看書，學習等等習慣。我覺得書中的方法之所以有效是因為作者對於四種不同類彆的人Upholder,Questioner,Obliger,Rebel，運用不同的方法來養成習慣，以及在如何保持習慣這一部分也花瞭很多心思，因為好的習慣如果不能堅持也是沒有用的。這本書是可以一直看一直帶在身邊當guidebook的。

評分☆☆☆☆☆

在啃，不說太多

評分☆☆☆☆☆

原來作傢們可以根據喜歡的topic去研究然後寫一整本書還頭頭是道也是醉瞭很喜歡她的很多想法喜歡她的一些小故事們她每次說secret of adulthood 就很想拿小本子抄後半句

評分☆☆☆☆☆

讀後感

評分☆☆☆☆☆

作者的podcast上有连续的几期详细的介绍了这本书,或者搜索gretchen rubin会有很多内容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay”  Accept yourself, and e...

評分☆☆☆☆☆