Better Than Before pdf epub mobi txt 电子书 下载 2025


Better Than Before

简体网页||繁体网页
Gretchen Rubin
Crown
2015-3-17
320
USD 15.60
精装
9780385348614

图书标签: 习惯  思维  心理学  英文原版  自我管理  励志  心理  美国   


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发表于2025-03-13

Better Than Before epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2025

Better Than Before epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2025

Better Than Before pdf epub mobi txt 电子书 下载 2025



图书描述

Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

So if habits are a key to change, then what we really need to know is: How do we change our habits?

Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:

• Why do I find it tough to create a habit for something I love to do?

• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?

• How quickly can I change a habit?

• What can I do to make sure I stick to a new habit?

• How can I help someone else change a habit?

• Why can I keep habits that benefit others, but can’t make habits that are just for me?

Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.

Better Than Before 下载 mobi epub pdf txt 电子书

著者简介

Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjec ts of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.


图书目录


Better Than Before pdf epub mobi txt 电子书 下载
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用户评价

评分

只是从生活中观察到了很多的现象,然后总结了一些经验,形成了一些tips和lists,要写成书在系统化和深度上还有距离

评分

看完突然想live a frugal life。。

评分

跟他一起开车时候听完的,听一会还要停下来自我反省一下。最近有一起在摸索实践如何设置cue,如何扫除/设置障碍,能无需毅力达成更好的习惯。譬如,发完这条要把手机放到离床很远的地方,就不会起床先刷会手机了。????

评分

Very practical

评分

原来作家们可以根据喜欢的topic去研究然后写一整本书 还头头是道 也是醉了 很喜欢她的很多想法 喜欢她的一些小故事们 她每次说secret of adulthood 就很想拿小本子抄后半句

读后感

评分

作者的podcast上有连续的几期详细的介绍了这本书,或者搜索gretchen rubin会有很多内容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay”  Accept yourself, and e...

评分

作者的podcast上有连续的几期详细的介绍了这本书,或者搜索gretchen rubin会有很多内容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay”  Accept yourself, and e...

评分

作者的podcast上有连续的几期详细的介绍了这本书,或者搜索gretchen rubin会有很多内容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay”  Accept yourself, and e...

评分

作者的podcast上有连续的几期详细的介绍了这本书,或者搜索gretchen rubin会有很多内容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay”  Accept yourself, and e...

评分

作者的podcast上有连续的几期详细的介绍了这本书,或者搜索gretchen rubin会有很多内容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay”  Accept yourself, and e...

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