Effective Strength Training pdf epub mobi txt 电子书下载 2024

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Brooks, Douglas

Human Kinetics

2001-6

264

$ 50.85

Pap

9780736041812

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发表于2024-09-21

Effective Strength Training epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Effective Strength Training pdf epub mobi txt 电子书下载 2024

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With expert analysis of techniques for more than 100 resistance training exercises, this guide ensures these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, it provides the "how" and the "why" behind the proper performance of popular upper-body, lower-body and trunk exercises. By understanding the purpose and correct form for each exercise, you can gain the full benefit each exercise provides and avoid injury. #FEThe book addresses high-risk situations where exercises fall short of safe biomechanical standards, challenges training goals and offers solutions and corrective modifications. It also presents information related to resistance training programme design. It defines and discusses topics such as training systems, periodization principles and also simplifies the design and teaching of programmes to meet the best interests of trainers, clients and students.

Effective Strength Training 下载 mobi epub pdf txt 电子书